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Natural Treatments for Colds and Flu
Natural Cold Remedies - Natural Flu Remedies
and flu are like the kids around the block -
they hang out, can be pesky at times but are generally
harmless. While they're common, they are not the same.
While they are both caused by viruses, the virus that
causes the common cold is different from the viruses
(note the plural form) that cause flu or influenza. The
common cold usually goes away after four or five days if
there are no complications; the flu is more serious and
can especially be fatal to people who are vulnerable:
the elderly, the sick, children with weak immune systems
and the handicapped. If there are no complications,
people recover from the flu after 7-10 days.
Symptoms of The Common Cold
A cold is caused by the virus called
rhinovirus which attacks the nose and throat.
Symptoms include nasal blockage, mild coughing, sore
throat and general fatigue. The flu is caused by viruses
type A, B and C. They usually attack the bloodstream and
make the body weak. Symptoms are muscle aches and pains,
cough and mucus, fever, headaches and general fatigue.
People who have
influenza have been known to say, "I
feel like I've been run over by a tractor."
Colds and the Flu: What You Can Do
- Get plenty of rest - when you
have the flu, doctors generally recommend that you
take time off from work and catch up on your sleep.
This hastens recovery and you avoid spreading your
germs to others
- Protect your nose - blowing
your nose frequently can irritate the surrounding
area of your nose. Lubricate often with petroleum
- Eat lightly but sensibly - when
people have the flu, their appetite is weak. Make it
a point to eat lots of citrus fruits, take plenty of
broth, soups and apple sauce.
- Gargle with warm water and salt
- this is especially helpful when you have a sore
- See your doctor if your symptoms persist
for more than seven days and you're feeling worse,
feeling pain in the chest and your mucus is green or
- Consider natural cold/flu remedies
to complement your medications.
Natural Cold Remedies - Natural Flu Remedies
- Flu Prevention Pac by Vaxa -
this is your complete
Flu Prevention kit, made entirely in the USA.
homeopathic natural treatment was developed to
ward off bacteria and viruses that attack our immune
system. It's a product that's not only ideal to
relieve cold and flu symptoms, but can also hasten
recovery of people suffering from asthma,
mononucleosis, typhoid, dysentery and other
- Vaxa Sinus Formula - developed
to relieve symptoms associated with chronic
sinusitis. The natural ingredients in
Sinus Formula helps to open up blocked nasal
passages, filter mucus secretions, relieves pressure
on the eye and help avoid dizziness and vertigo.
- Neti Pot (Sinus Aid) - the all
natural remedy for nasal problems.
Neti Pot by Vaxa will help to irrigate nasal
passages so that you breathe more easily. Regular
nasal irrigation will clear allergens and
pollutants from your system.
- Pure Neti Pot Salt - For
nasal irrigation, nothing beats
Neti Pot Salt by Vaxa; the quality of this salt
stands above the rest. It does not cause irritation,
is non-iodized, has neither additives nor
anti-caking agents. Use your Neti Pot with salt;
your nasal passages can become dry and sensitive
when using your Neti Pot without salt.
- Echinacea - For hundreds of
years, the power of Echinacea has been known to help
fight colds. Dee Cee Labs has produced a pure
Echinacea supplement to help boost your immune
- Immune Boost - A great all
around immune boosting supplement is
Immune Boost by Dee Cee Labs. This proprietary
formula helps to increase your immune system's
ability to fight off colds and prevent colds
- Flurox Flu Spray -
Flurox Flu spray contains Taurox which can help
alleviate flu symptoms.
Immune Support and Fighting the Cold
Prescription drugs and over the counter medications
can offer very little support for the prevention
of the common cold, but home treatments can
help to significantly boost the immune system. Natural
remedies can be a great way to fight off illness, and
vitamins, like Vitamin C and D3, work within the body to
support the immune cells. These vitamins may help to
produce important disease fighting cells and activate
immune cells. They are also great antioxidants, so
they can provide cellular protection outside of the
immune cells. A
daily probiotic supplement may also offer the body,
and especially the gut, immune support. Probiotics help
to fight off harmful bacteria that reside in the
gastrointestinal tract. Garlic can also offer support to
the body since it helps to fight bacteria and viruses
within the body, and zinc may also be used to help
fight the common cold.
As you can see there are many avenues to introduce
natural cold treatments into your life.
Of course this article only scratches the surface, and
natural remedies and home treatments can
benefit many more illnesses. It is can be important for
many people to avoid harmful prescription drugs and over
the counter medications, so before you succumb to large
pharmaceutical companies, try some of these great
Reduce Your Risk of Getting the Flu
Flu season, it's almost that time of year, and
pretty soon you'll be in frequent contact with sick
people on a regular basis. It's time to start preparing
yourself. There are a number of habits and routines that
you can get into that can drastically cut your risk of
contracting the flu and help to keep you healthy during
the winter season.
is mainly spread through human contact, and it generally
comes from airborne germs that start from sneezing,
coughing, or even just talking. Getting these germs
on the hands and then touching the eyes, mouth, or nose
is an easy way to come down with the flu. The worst part
is that the flu can be spread for up to 24 hours prior
to symptoms appearing, and due to this it is important
to always be aware of the potential germs you can come
in contact. Also, you should follow these tips:
- Eating healthy is a good place to start. Making
sure that the body has plenty of vitamins, minerals,
and other beneficial nutrients can help to keep the
immune system ramped up and ready to fight off
illness. Providing the body with a lot of vitamin C
and D3 is essential during flu season.
- Avoid contact with sick people. If you see
somebody coughing or sneezing make the decision not
to shake their hand or share a meal with them.
Staying out of contact with sick people will greatly
limit your chances of getting the flu.
- If you do come in contact with somebody you
believe to be sick, wash your hands. Do so as soon
as possible, and don't touch your eyes, mouth, or
nose. If a sink and soap aren't readily available,
use hand sanitizer or an alcohol based cleanser.
Schools and the work place are a breeding ground for
germs, and you should take precautions while in these
places. At work it is a good idea to frequently clean
items that are touched by everybody on a daily basis.
Things like door knobs, time clocks, copy machines, or
office tools, like a stapler, accumulate germs
throughout the day, and can quickly spread germs to
large numbers of people. It can also be beneficial for
everybody within the workplace to promote an environment
where people feel comfortable going home when they are
sick. This will help with recovery and keep others from
getting sick. Schools should also handle their
facilities in a similar fashion, and the Centers for
Disease Control recommend looking into how your child's
school deals with sick children and faculty, and you
should also verify that the facilities are frequently
Of course there are times when you will fall ill;
it's inevitable. During this time it is also important
that you take the responsibility to not spread your
germs to other people. This includes covering
your mouth and nose when you cough or sneeze,
and then washing your hands. If you're
using tissues, make sure that they are thrown out and
not contaminating anything that others come in contact
with. Also keep track of what you touch, and clean any
surfaces that may get others sick.
As the days get shorter and the temperatures start to
drop flu season kicks into gear. Make sure that you do
all you can this winter to stay healthy. Following the
above tips can go a long way in maintaining your health
during the unhealthiest time of year.
More and more, people are
realizing the importance of using
natural remedies to help treat a variety of
health problems. There is a natural remedy for
most health problems.
By using only
natural treatments, you are less likely
to suffer from harmful side effects associated
To reduce the risks
associated with many medications, it is
important to use natural treatments whenever you
can. With the help of your health professional
you can use natural treatments effectively to
improve your health.