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Natural Fatigue Remedies - Boost Energy Levels
Chronic Fatigue and Low Energy - Improve Stamina
Jet-setting executives usually take a power nap to
recover from a stressful corporate routine while
ordinary mortals like us just go to sleep when we're
tired. Fatigue is normal, especially when we're running
around all day. But persistent or chronic fatigue isn't
normal and could be the symptom of a more serious
illness like a thyroid problem,
adrenal fatigue, chronic stress or
insomnia. You should see your doctor if you're always
tired (for no apparent reason) and if your fatigue
doesn't go away no matter how much rest you get. It
could also be a sign of depression.
Overcoming Fatigue: Tips to Increase Energy Levels
We all take our physical and mental energy for granted.
We only realize how much we're missing when we can't
even do our simplest chores because of chronic fatigue.
Here are some things you can try to combat fatigue:
- A good night's sleep is important. Go to sleep at a
regular hour every night, don't disrupt your routine by
going to bed too early one night and too late another
night. Be consistent with your sleep schedule.
- Don't do more than you can handle. Catching up on
sleep only during the weekend is counter-productive.
Postpone what you can do to another day so that you get
6-8 hours of sleep at night. Sleep should take
precedence over tasks!
- Change your diet and include more fresh food. Eat
more whole grains, beans, greens and fruits. Cut down on
fats like cheese, sugar and red meat.
- Get plenty of fresh air and exercise, especially if
you have a job that requires you to sit all day in front
of a monitor.
- Walk away from stressful situations and devote more
time to family and friends and recreational activities.
Natural Remedies for Fatigue - Natural Treatments
for Low Energy
Made in the USA natural treatments for fatigue are your
best bet. These all-natural homeopathic formulas have
been tested in American certified labs for purity and
- Vaxa Optimize – this is your ideal
Stress, poor diet and an unhealthy lifestyle gobble up
our energy reserves and
Vaxa Optimize will provide us
with increased stamina and renewed vigor so we can get
back on track. This natural remedy will also enhance our
alertness, increase our concentration and maximize
- Vaxa Adapt – this natural treatment is a
stress reducer, thanks to plant adaptogens. Adaptogens
are herbs that were discovered in Russia when athletic
coaches were trying to get athletes to perform better.
Adaptogens are said to minimize
stress, lower cortisol
levels and improve concentration. By lowering cortisol
Adapt helps improve energy levels.
- Bee Well Energy Supplement (by Dee Cee Labs) – this
made-in-the-USA supplement contains bee pollen, known
for its curative and energy properties. It was used by
Hippocrates for curing certain ailments.
Bee Propolis is
a substance that bees gather from the buds of trees. The
use this substance to line the interior of their brood
cells in preparation for the queen bee's laying of eggs.
Bee Well, a natural remedy for fatigue also contains royal
jelly, known for its immune-boosting properties. Bee
Well will help improve stamina and
- Unique B-12 (by Dee Cee Labs) –
vitamins can help provide nutrients directly to the
bloodstream. Most people are deficient in B vitamins
because of all the processed foods they eat. Made in USA
for purity and safety,
Unique B-12 will help lower homocysteine levels. High homocysteine levels are often blamed for cardiovascular
- intraMAX Liquid Vitamin-
is a powerful vitamin supplement containing over 415
- Taurox- Works to restore the
body and eliminate chronic fatigue. Taurox is a very
unique product and it's best to read detailed
information at the
Taurox site to understand how it can benefit
Taurimmune Fatigue has been used by many
individuals with chronic fatigue to help alleviate
intraMAX - one of the most important things you
can do if you have chronic fatigue is assure you are
getting all of the nutrients you need. intraMAX
liquid nutrition contains over 415 nutrients.
The fatigue that accompanies a dragging afternoon
happens to just about everybody at some point. For some
it is a regular occurrence, while for others it happens
on a rare occasion, but no matter how often it occurs it
can cause afternoon misery and reduce your productivity.
There are a number of ways that you can help to combat
afternoon fatigue, and they are actually very easy.
Making adjustments to your daily schedule and diet can
help to reduce the occurrence of fatigue, and help to
improve your over all health.
Exercise and Sleep for Energy
A blend of exercise and sleep can offer help when
trying to fight fatigue. Sleep and exercise compliment
each other very well, as sleep can improve exercise
performance and exercise can improve sleep patterns. For
some getting a full night's sleep can seem like an
impossible task, but a great way to help is to make sure
that the bedroom is conducive to sleep. The environment
in which one lays their head at night plays a major role
in healthy sleep. Those
that have trouble sleeping tend to have busy rooms with
a television or other forms of entertainment that can
make it difficult to sleep. It is much easier if the
bedroom is set up just for sleeping, and it should also
be dark, quiet, and at a comfortable temperature. Even
the smallest bit of light can hinder the body's release
of melatonin, which can negatively affect sleep.
Getting exercise may also reduce afternoon fatigue,
and exercising in the midday may be especially helpful.
Exercise generally gives the body an energy boost that
can last a couple of hours, so it would be wise to avoid
exercise before bed and try to sync it up around the
time when fatigue sets in. Studies have shown
exercise and sleep are beneficial when utilized
together. Getting exercise during the day tires the body
out, and makes it easier to fall asleep at night. On the
other side, getting a full night's sleep can improve the
quality of workouts.
One of the most common places that fatigue sets in is
at work, and one factor that plays into this is a lack
of movement throughout the day. Sitting at a desk and
staring at a computer screen can contribute to fatigue
and lethargy, so it is essential to get some movement at
work. This is simple, and literally something as quick
and easy as standing up can activate the muscles. This
action is also beneficial to many of the body's
processes, and it provides support to lipoprotein
lipase. Lipoprotein lipase is an enzyme that is
negatively affected when the body is inactive.
Lipoprotein lipase brings fat from the blood to the
muscles where it can be used. This not only helps to
energize the body, but it can also help to
burn fat. Standing up
every ten minutes or so can help to keep this enzyme
active, as well as keep oxygen pumping throughout the
Improving the Diet for Fatigue
Of course one of the most important - if not the most
important - aspects of a healthy body is diet, and a
proper diet can also help to reduce fatigue.
Today's American diets are heavy in carbs, as opposed to
healthy fats, and when trying to fight fatigue it is
important to fuel the body with fats instead of carbs.
When fatigue begins in the afternoon it tends to be due
hypoglycemia. This happens when blood sugar becomes
too low, and it can cause a lack of energy
and poor cognitive function. Providing the body with
fats instead of carbs may reduce this drop in blood
sugar, and it also makes it easier to burn fat. When
your body is using fat for energy it is storing less fat
in the body, and this doesn't just help to make you feel
better, but also look better.
So clearly it is important to improve healthy fat
levels and reduce carbohydrates. Below are some
beneficial fats that can be relatively easy to work into
- Walnuts are an incredible source for omega 3
fatty acids, and just a quarter of a cup provides 95
percent of the recommended daily intake. Walnuts
support a number of the body's systems, like the
cardiovascular and nervous systems, and they may
also fight inflammation.
- Coconut Oil can help to fight fungal and viral
infections, because it contains caprylic and lauric
acid. It is rich in essential fatty acids, and it
may also promote the health of the thyroid.
- Fish Oil is packed with omega 3 fatty acids,
which are great for the heart and brain. Fish oil
provides the body with alpha linolenic acid and
gamma linolenic acid.
- Avacado has an incredible nutrient profile that
includes monounsaturated fats, fiber, and vitamin E.
It also helps with absorption of fat soluble
These foods are a good source for beneficial fats.
They can be a positive way to replace carbohydrates in
the diet, and this may help to limit day time fatigue.
If you find yourself deal with afternoon fatigue you
can fight it by making a few minor adjustments to your
daily life. Taking the steps to improve your sleep
patterns, like getting regular exercise and setting up
your bedroom properly, can help your body to get plenty
of sleep. Replacing carbohydrates with healthy fats can
also reduce hypoglycemia and fatigue, while also
improving your body's overall nutrition.
Acetyl-L-carnitine, also known as
ALC, can help to carry fats to the
mitochondria where they can be used to
create energy. ALC is incredibly
important to the function of the
mitochondria, which help to make
cellular energy, and without ALC the
body wouldn't have enough energy. ALC
helps to improve the levels of
cardiolipin, which is used to maintain
the structure of the
mitochondria and protect the
mitochondria's ability to produce
energy. When there are deficiencies in
ALC the mitochondria's ability to
produce energy can be greatly reduced.
For more information about chronic
fatigue, you can visit
More and more, people are
realizing the importance of using
natural remedies to help treat a variety of
health problems. There is a natural remedy for
most health problems.
By using only
natural treatments, you are less likely
to suffer from harmful side effects associated
To reduce the risks
associated with many medications, it is
important to use natural treatments whenever you
can. With the help of your health professional
you can use natural treatments effectively to
improve your health.