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Natural Hair Remedies - Natural Nail Remedies
HAIR AND NAIL PROBLEMS
Thinning of hair or hair
loss is normal after experiencing a stressful
life event or getting an infection. People could have
thinning hair when they use too many chemicals like hair
sprays or perm/dye preparations. Permanent hair loss
could be an inherited trait. Men who become bald
probably had fathers who also had premature balding in
Brittle nails or disfigured
nails are caused by either a fungus, injury or
an underlying health problem.
Hair Care Tips
- Hair loss or visible empty patches can be
concealed by an expert or clever hair cut. To make
yourhair look fuller and thicker, try to go for a
- Minimize the use of chemical-based products.
- Avoid crash or fad diets. Consume foods rich in
iron and protein.
- Avoid hairstyles that pull on your scalp like a
tight ponytail. Let your scalp breathe by removing
your cap or hat regularly.
- Hair dryers have been known to put pressure on
hair. If possible, let your hair dry naturally.
- Only use a natural
SLS Free shampoo.
Nail Care Tips
- If your nail is infected, wash your hands
regularly and dry the nails and the areas around
- Wear cotton socks and comfortable shoes. If you
have feet that are prone to sweating, take off your
shoes at intervals.
- When doing housework and kitchen work, protect
your nails by wearing rubber gloves.
- Don't wear artificial nails, but do apply a coat
or two of nail hardener every week.
- When going for a manicure, avoid having your
Natural Remedies for Hair and Nail Problems
- Skin, Hair and Nail Formula -
this natural hair and nail formula is not
intended to treat any diseases of the skin, hair and
nails that require the attention and supervision of
a physician, but it can certainly serve as a helpful
complement to a treatment program for damaged hair
Skin, Hair and Nail Formula is fortified with
vitamins A, C, D, E and B6 and B12, this natural
remedy also contains minerals like zinc, folic
acid, biotin, magnesium, selenium and many others.
- Mega-Biotin - Dee Cee Labs
makes this made in the USA natural product that
contains 5,000 mcg of
Biotin. This is a dietary supplement that should
not be taken if pregnant or breastfeeding.
Cellulose, gelatin and magnesium stearate are the
other essential ingredients of this natural remedy.
In plant life, cellulose is important to build
healthy cell walls; in humans, it is an excellent
source of fiber.
- Amino Pro Multi-Amino Acid -
amino acids are the building blocks of proteins,
forming short polymer chains called peptides.
Amino Pro, a natural dietary supplement is made
in the USA and contains one of the eight essential
amino acids needed by the body - lysine.
- Borage Oil - other natural
treatments can't compare to a good
Borage Oil supplement. It is an excellent source
of GLA - useful fatty acids that the body needs a
regular supply of for optimal health.
- Chemical Free Shampoo -
Fundamental Earth makes a wonderful
Chemical Free Shampoo.
- Gelatin -
Gelatin has been used for years to help
strengthen weak, brittle nails. You can
also buy this amazing
natural shampoo on Amazon.
- Natural Face Wash - Fundamental
Earth also makes a chemical free
natural face wash with organic ingredients.
- Natural Conditioner with Argain Oil
- Fundamental Earth has created a luscious hair
conditioner with argan oil that moisturizes and
protects dry hair. This amazing
natural conditioner is Leaping Bunny approved.
- Metagenics EPA-DHA Extra Strength
- the omega 3's as found in
EPA-DHA Extra Strength can help strengthen hair
Nutrition for Hair Health
So there are many ways to support the health of your
hair. Special shampoos and conditioners are frequently
used, but many times these can actually dry out and
damage your hair based on the
chemicals that they contain. There are also
expensive oils and formulas that can drain your bank
account. Out of all these treatments, remedies, and
fads, nothing can beat proper nutrition for healthy
hair. Just like your brain or heart, your hair also
relies on nutrition and the foods that you consume, and
B vitamins are among the most important nutrients for
Deficiencies in B vitamins can be dangerous. They can
slow down the metabolism and reduce brain function, and
they can also lead to gradual hair loss
or graying of the hair. Maintaining
proper levels of Vitamin B5, B6, and B12 is particularly
important. A deficiency in vitamin B5 is uncommon in
today's world, because it is so readily available
through diet, but should it happen, it can certainly
affect the hair. A lack of B5 will reduce the rate at
which hair grows, and it may eventually lead to hair
loss. For those looking to boost vitamin B5 levels,
between 25 and 50 milligrams is believed to be
beneficial for hair loss.
Vitamin B6 is believed to promote the health of the
hair by having a beneficial affect on the body's steroid
hormone receptors. In the body testosterone is converted
into dihydrotestosterone, which can negatively affect
the hair. It limits the hair's ability to grow, and it
also damages the hair follicle. Dihydrotestosterone
hair follicle to constrict, and this eventually
makes it unable to produce hair. Vitamin B6 helps to
block these dihydrotestosterone receptors, and this
reduces the damage it is able to inflict on the
follicle. Taking a B6 vitamin supplement is an easy way
to make sure that the body is provided with this
nutrient, and since it is water soluble the body is able
to expel excessive amounts of vitamin B6.
Vitamin B12 is important to cellular health
throughout the body, and this is especially true for the
hair and skin. It helps with the formation of DNA, which
can be found in every cell, and it provides nourishment
to the hair follicles. Healthy hair follicles are
essential to healthy hair growth, and B12 can help the
hair to grow at the proper rate. Losing hair color is
the next scariest specter after hair loss, but vitamin
B12 may also help with this. It supports amino acids
that can help to keep the proper pigment in the hair and
There is no need to spend tons of money and time
caring for your hair when it may not be properly
nourished. Just like the rest of your body, your hair
needs the proper nutrition, and it especially needs B
vitamins. Providing vitamins B5, B6, and B12 can be an
easy way to help improve the overall health and
appearance of your hair.
More and more, people are
realizing the importance of using
natural remedies to help treat a variety of
health problems. There is a natural remedy for
most health problems.
By using only
natural treatments, you are less likely
to suffer from harmful side effects associated
To reduce the risks
associated with many medications, it is
important to use natural treatments whenever you
can. With the help of your health professional
you can use natural treatments effectively to
improve your health.