"The statements on this site have
not been evaluated by the FDA. The products mentioned
are not intended to diagnose, treat, cure, or prevent
Natural Remedy for Weak Bones
Natural Osteoporosis Remedies
As we get older, weak bones or osteoporosis
can cause many problems. Finding a natural
osteoporosis remedy is very important.
Scottie Misner of the Nutritional Department of the
University of Arizona says that weak bones
or osteoporosis occurs when the
bones in your body become fragile and break easily. It
is a condition that develops when bone loss
is greater than bone gain. In the early stages, there
are no apparent symptoms. You only find out that you
have weak bones when a bone actually breaks.
When a person has weak bones, he or
she gradually gets shorter; in time that person ends up
with stooped shoulders. One way of finding out whether
or not you have weak bones is to ask your physician to
measure your bone density and to ask
him how strong (or weak) your bones are.
Weak Bones: Risk Factors
You are at risk for weak bones or
osteoporosis if you're a white or Asian woman
and are older, you're thin, don't exercise and smoke
heavily. You are also at risk if you're deficient in
calcium and you had early menopause
(before the age of 45). Weak bones should be everyone's
concern because their consequences can be serious:
disability or even death.
Your doctor will prescribe medication if necessary
but you may also want to improve your
diet and think of
some natural remedies.
Calcium for Longevity
For years women have been monitoring their
consumption of calcium to help reduce the risk of
osteoporosis. Calcium provides the bones with support
and can help to keep them strong and healthy, but
researchers now believe that calcium can help to improve
the lifespan of female consumers.
Traditional Uses of Calcium
Calcium is most commonly known as a mineral that
supports the bones. It plays an important role in the
of bone, and this is necessary for bone strength. A lack
of calcium can lead to weak and brittle bones, and this
can be especially detrimental to women. Calcium also
helps the body's osteoblasts.
specialized cells that help to build and distribute new
Besides promoting bone health, calcium has a wide
range of biological roles. It can help with cellular
signaling, and this helps to keep many of the body's
systems running smoothly and in sync. This can be
especially helpful to the nervous system, which needs to
be in constant communication with the entire body.
Calcium can help the body to release important
neurotransmitters that help the brain to signal the rest
of the body. Calcium is also used to keep the
cardiovascular system functioning properly. It is needed
by the body to signal a heartbeat. Calcium helps to keep
heart beating in a healthy fashion, and it does that
by helping the cardiac cells to contract.
Calcium and Lifespan
Calcium may help to lengthen the lifespan of women.
This was discovered when researchers reviewed data from
the Canadian Multicentre Osteoporosis Study (CaMos),
which studies over 9000 men and women between 1995 and
2007. The researchers that were observing the data from
the initial study played close attention to the amount
of calcium that the subjects consumed and their overall
health during the study. While this study was going on
nearly 13 percent of the subjects died, and among the
women who passed away, researchers were able to find a
trend: those that had died generally had less calcium in
their diet. Now, as you can see above, a lack of calcium
could negatively affect the body in a number of ways,
but it was clear that women who get 1000 mg of calcium a
day tend to live longer.
Women may take calcium to promote strength in their
bones as they age, but it should also be known that
calcium may play an important role in extending life.
Making sure that the body gets around 1000 mg of calcium
a day can help to reduce the risk of an early death.
Natural Remedies for Weak Bones
- Chelated Magnesium While a
calcium deficiency is often blamed
for weak bones, a magnesium deficiency
is equally to blame, especially when we don't follow
a healthy and balanced diet. The magnesium in our
food supply has been gradually depleted over time
because of fertilizers and pesticides.
Chelated Magnesium is a highly
absorbable form of magnesium and an
all-natural remedy that is made in the USA.
- Flex N' Joint
Flex N' Joint is a natural treatment for
weak bones and joints because it acts as a
nutritional support for strengthening bones and
repairing damaged cartilage. It is a natural
remedy because it contains only lab-certified
ingredients: 4 types of glucosamine, chondroitin,
vitamin C and manganese.
MaxiFlex is also a natural remedy for
damaged cartilage. Contains glucosamine,
MSM and vitamin C.
Cal-Mag-Z by Dee Cee Labs is an
important supplement for bones. Calcium takes about
3 pounds of total body weight and 99% of it is found
in bones and teeth. Combined with phosphorous, this
natural remedy will help fortify healthy bones and
teeth. Those at risk of osteoporosis may need higher
More and more, people are
realizing the importance of using
natural remedies to help treat a variety of
health problems. There is a natural remedy for
most health problems.
By using only
natural treatments, you are less likely
to suffer from harmful side effects associated
To reduce the risks
associated with many medications, it is
important to use natural treatments whenever you
can. With the help of your health professional
you can use natural treatments effectively to
improve your health.