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Poor Memory Remedies - Improve Memory
How to Improve Forgetfulness
Occasional forgetfulness is normal; as
we get older, however, it could be due to slower mental
processes. Frequent absent-mindedness is necessarily not
a consequence of aging, sometimes it can be due to
lack of sleep, depression, stress, a thyroid disorder or
excessive consumption of alcohol and drugs. When
you feel that your memory is deteriorating
or you're having difficulty concentrating on even the
simplest tasks, consult your doctor. There may be an
underlying cause for this. When this occurs and is
accompanied by symptoms such as changes in personality,
confusion, or impaired intellectual faculties, this may
be a sign of
In many cases, depression, stress and anxiety can
also be contributory factors.
Tips for Overcoming Forgetfulness
- A good night's sleep and regular exercise may
improve brain/memory functions.
- Follow a diet rich in fruits and
- Do not dwell on your memory or brain impairment.
Worrying about them can cause anxiety and only make
matters worse. Develop self-confidence.
- Take a book from your library and learn about
memory techniques. Exercise your brain; read more.
- Avoid using recreational drugs like marijuana.
- Try natural remedies and
natural treatments for stress, anxiety and impaired
Natural Remedies for Memory
Make sure you buy natural remedies made in the
USA as these products have passed rigorous
laboratory testing for authenticity and purity.
- Memorin –
Memorin is the natural memory remedy
that helps to provide the needed nutrients to help
the brain retain memories.
- Deprex –
Deprex is a natural treatment for
depression. This made in the USA product
helps us deal with our mood swings, feelings of
helplessness and sadness, and mental imbalances. It
also optimizes our serotonin
- Extress –
Extress is a natural stress remedy
that alleviates or relieves the following stress
symptoms: rapid heartbeat and respiration, increased
anxiety, blood thickening, compromised immune system
- Nite Rest –
Nite Rest, by Vaxa is a great natural
sleeping pill that helps when we can't
sleep. When we have insomnia, our brain and
memory levels decrease. And when we can't think
properly and forget things often, we become anxious
and lose more sleep - the classic vicious cycle.
This natural remedy for insomnia is not
habit-forming so it is the better alternative to
prescription sleeping pills.
- Sleep Balm -
Badger Sleep Balm, is an organic, all natural
aromatherapy designed to help you fall asleep
ALC or acetyl-L-carnitine is used by
the body to produce the important
Acetylcholine helps to maintain proper
nerve function, and acetylcholine can
help to maintain short term memory.
People who struggle with memory problems
often times have acetylcholine
Reading Actually Stimulates Healthy Brain Function
In today's heavily medicated world people take all
different types of drugs to support their brain and
nervous system. The brain is obviously incredibly
important to the body's overall function, and it helps
to control the body's physical functions and also its
thought processes and moods. It seems as if everybody is
looking to get a mental edge, and one of the easiest
ways to do this is to read.
For decades teachers have been preaching the
importance of consuming literature, much to the chagrin
students, but today studies show that this is actually
true. There is no doubt that becoming accustomed to the
great works of a society or time period is beneficial,
and this has been stressed in German society for
centuries through the theory of bildung.
Bildung promotes the importance of self cultivation
through the familiarization of influential works that
can define a culture, whether it be art, music, or
literature. However, a group at Stanford has now shown
the biological significance that reading can play.
A study carried out at
Stanford by a group of neurobiologists wanted to
find out exactly how reading could be beneficial beyond
its cultural implications. To carry this out their
subjects were asked to read while inside an MRI machine.
Initially the subjects were just asked to read at their
leisure, and this was meant to simulate reading for
pleasure. Then the subjects were asked to read with a
more critical eye, as one might do while preparing for a
college exam or paper. For both of these cases blood
flow was increased to the brain, but blood flow was most
improved during the times of critical reading. The blood
was able to flow well past the regions of the brain that
are used for basic function and into parts that are
beneficial for problem solving. This showed that reading
may be beneficial to how we are able to comprehend day
to day life, and it may be beneficial to how we make
important decisions or troubleshoot potentially
Further research has also shown that reading can be
beneficial for the brain in other ways. A study
conducted in 2009, also using
MRI scanning, found that imagination can activate
the brain in much the same way that actual experiences
do, and the brain recognizes very little difference
between the two. Through imagination the brain's neural
pathways are expanded and improved, and this can be
beneficial to how the brain functions. Reading may also
help to promote emotional health by helping to fight
stress. A study done at the
University of Sussex showed that reading for less
than ten minutes a day may help to fight stress 66
percent more than merely listening to music or going for
In case you weren't completely sold: studies show
reading is good for you. It stimulates blood flow to the
brain and improves many of the neural pathways within
the brain. On top of it all, engaging in analytical or
critical reading may be even better, so take down the
Faulkner that is collecting dust on top of your book
case or dig out the Dostoyevsky that is buried in the
pile of books in your office.
More and more, people are
realizing the importance of using
natural remedies to help treat a variety of
health problems. There is a natural remedy for
most health problems.
By using only
natural treatments, you are less likely
to suffer from harmful side effects associated
To reduce the risks
associated with many medications, it is
important to use natural treatments whenever you
can. With the help of your health professional
you can use natural treatments effectively to
improve your health.