Maybe Adrenal Fatigue?
Do you find yourself feeling lethargic and tired during the day? A lot of people have felt like this at some point, but for many this is a daily occurrence. Worst of all is that many can find no effective way to fight this nor can they determine what is causing it. If you feel this way, you may want to consider adrenal fatigue as a possible source.
The Adrenal Glands
The adrenal glands are two important factors within the endocrine system, and they secrete hormones that affect the body’s functions and feelings of well being. There are two adrenal glands, each sits on top of a kidney, and each gland has an inner medulla and an outer cortex. The health of the medulla and cortex are important to the health of the body, and dysfunction within just one of these parts can change how the body feels and functions on a biological level. When these glands are not running in their most efficient state adrenal fatigue can set in.
What is Adrenal Fatigue?
Adrenal fatigue tends to occur when the body is under periods of prolonged stress, whether it is physical or emotional, and this can lead to the adrenal glands being unable to properly regulate the body’s hormones. One of the most common symptoms is fatigue, and this is largely due to the effect that adrenal fatigue can have on blood sugar. The glands release hormones that help to bring balance to the blood sugar levels. In between meals, as blood sugar levels begin to drop, the adrenal glands help to boost blood sugar, and this helps to keep the body energized during the day. Besides fatigue, adrenal fatigue may also cause:
- Low Blood Pressure
- Hair Loss
- Weight Loss
How Can I Help Adrenal Fatigue?
Unfortunately, testing for adrenal fatigue can be difficult, because endocrinologists are generally only able to diagnose cases of extreme adrenal fatigue, but there are some ways to naturally fight adrenal fatigue, and some are:
- Eat Breakfast – While combating adrenal fatigue eating at regular intervals can go a long way. This helps to keep the blood sugar levels within healthy ranges, and it may help to limit the stress put on the adrenal glands. Many people choose to skip or simply don’t have time for breakfast, but this is an important part of maintaining energy throughout the day.
- Manage Stress – Relaxing and avoiding stressful situations may reduce the pressure that is put on the adrenal glands. This can give them time to rest, and possibly provide them with the opportunity to function optimally when needed. There are also many natural stress remedies that can help.
- Reduce Caffeine and Sugar Intake – Sugar and processed foods provide very little nutrition and can cause drastic fluctuations in blood sugar. Caffeine should also be reduced, because it can actually activate the adrenal glands.
- Research Natural and Herbal Remedies – Due to the fact that endocrinologists can sometimes offer little help for adrenal fatigue there are a wide variety of ways to support the adrenal glands. Vitamins, like vitamin D, C, B3, and B5, can offer help, as well as making sure that the body is getting the proper amounts of magnesium. Consuming adaptogenic herbs and herbs that are frequently used to promote energy may also help. Siberian ginseng or licorice root may be a good place to start, and there are also a number of homeopathic remedies that may offer help.
Can Stress Kill You?
3 Most Effective Herbs for Treating Adrenal Fatigue
Adrenal fatigue is a precursor to several serious maladies including diabetes and heart attack. Fortunately, there are several ways to support individuals with adrenal fatigue. One of these ways involves the use of medicinal herbs.
Why Use Herbs To Treat Adrenal Fatigue
When your body starts feeling sick, there is usually more than one organ affected. The symptoms that you experience are often manifestations of more complex dysfunctions in your body. Considering that your body is a network of organs, there is a very high possibility that the symptoms you are experiencing have origin in a different part of your body all together.
Modern drugs will typically work on a single pathway/organ in your body. They have little effect on interconnected organs. Herbs on the other hand contain many physiologically active compounds and metabolites that have effect on multiple organs and physiological organs. Additionally, herbal medicine is backed by a history that is as old as humanity itself. Fundamental Adrenal contains several ingredients that act synergistically to help support the adrenal glands when they are in a state of adrenal fatigue.
3 Herbs That You Can Use For Adrenal Fatigue
- Ashwagandha – Ashwagandha is a popular herb that is used in Ayurvedic medicine to treat stress and stress-related sicknesses. experts consider it the best herbal treatment for adrenal fatigue as it contains sitanoindosides and withanolides-two components that are efficient for building a stronger body immunity. Adapt is a liquid designed to help reduce cortisol levels during times of stress.
- Rhodiola – A study that was conducted on adrenal fatigue patients showed that the herb Rhodiola, which is a natural adptogen, has anti-fatigue effects and increases mental alertness.
- Astragalus – Astragalus has been proven to be a rich source for isoflavonoids, triterpenoids and saponins, all which play a vital role in combating adrenal fatigue.
If you’ve found yourself tired on a regular basis some it could potentially be due to adrenal fatigue. Some – or all – of the above tips could help to address the fatigue that is associated with adrenal fatigue.