Natural Arthritis Remedies
Before you understand that there are natural remedies for arthritis and natural arthritis treatments, it is important to understand what arthritis is.
The word ‘arthritis‘ comes from two words: ‘arth’ meaning joint and ‘itis’ meaning inflammation. It’s not a condition, it’s actually hundreds of conditions all rolled into one; they range from mild cases like persistent tennis elbow to the more serious rheumatoid arthritis and osteoarthritis.
The belief that arthritis strikes only older people should be discarded because this condition can affect people in their prime. It also has been known to affect infants.
Regardless of the type of arthritis, there is one common denominator: joint pain. The pain comes from an inflamed lining of the joint. When something is inflamed, that means that the body is reacting to injury.
Signs of Inflammation
Signs of inflammation are swelling, heat, soreness, redness and chronic pain. When the arthritis is severe, the person cannot use his or her joints; reduced use of the joints translates into loss of function of the joint affected. Many of the things you can do to prevent arthritis can also help prevent osteoporosis.
Living with Arthritis – Ways to Help Arthritis
A significant part of coping successfully with arthritis relate to:
- Daily exercise – importance of exercise in arthritic patients
- Discussing and understanding your prescription medication (ask your doctor for details of your prescription – what the side effects are and dosage requirements. Don’t modify the protocol. If your doctor says take it three times a day, don’t take it only once or twice a day).
- Stay in close touch with your arthritic team. This is an effective way to regain control over your condition instead of letting your condition control your life.
- Recite this mantra: “good nutrition is vital”. Contrary to popular belief, the foods you eat don’t necessarily cause your arthritis, and the question of whether or not certain foods could cause a flare-up of your condition is not really cut and dried. But one thing is clear: a healthy diet will help you cope better with your arthritis.
Natural Remedies for Arthritis
Arthritin – The natural arthritis remedy Arthritin by Vaxa was developed to relieve the two most common symptoms of arthritis: pain and discomfort. It also helps to prevent joint degeneration and its ingredients act as diuretic, analgesic and anti-inflammatory agents.
Pure Encapsulations Joint Complex – Joint Complex was developed specifically to curb inflammation and help reduce pain in arthritic joints. Thanks to its hyaluronic acid, turmeric and other natural ingredients, arthritic patients should welcome this all-natural product because it is safe to use.
JointGard and Arthoplex – JointGard and Arthoplex by Dee Cee Labs are the ideal products for osteoarthritis. These are homeopathic remedies for damaged cartilage. Active ingredients are vitamin C, chondroitin sulphate, glucosamine sulphate and manganese.
Most doctors agree that an individual with arthritis should take a high potency, quality omega 3 fish oil supplement to help decrease inflammation. Some doctors also recommend taking a Krill oil supplement containing the powerful antioxidant astaxanthin.
Many arthritis sufferers try to find products that alleviate pain, swelling and inflammation associated with arthritis.
Protein is important during healing, and one of the purest protein supplements available is Fundamental Protein. You can get it on Amazon at a great price. This pure whey protein powder is great to help your body heal.
Get Outside, It May Help with Rheumatoid Arthritis
With skin cancer a growing concern, many are shying away from the sun and actively reducing their exposure. Despite the inherent dangers of over exposure to the sun, there are a number of health benefits that come along with moderate sun exposure. Sunlight can be synthesized by the body to create vitamin D, and it may also help to reduce the risk of rheumatoid arthritis.
A study conducted at Harvard School of Public Health found that the proper exposure to sunlight may reduce the risk of rheumatoid arthritis. The study took a look at two groups of women. The first group was made up of 120,000 women ages 30 to 55. They were studied from 1976 to 2008, while the second group was 115,500 women ages 25 to 32. The second group was studied between the years of 1989 to 2009. The women in the first group who were believed to get the most sunlight were 21 percent less likely to get rheumatoid arthritis. The second group didn’t show the same results, but it is also believed that they didn’t get as much sun due to a cultural fear of skin cancer, which wasn’t as prevalent for the first group.
This may seem a little random, but low vitamin D levels are linked to rheumatoid arthritis. Animal studies have shown that the progression of rheumatoid arthritis can be slowed down by supplementing with vitamin D. In humans, vitamin D may also help to reduce the severity of the disease. A vitamin D deficiency can increase the pain that comes along with rheumatoid arthritis, so it is important to get sun.
Now, this is in no way an endorsement for excessive sun exposure. Too much sun can certainly be dangerous, and it can cause cancer and other forms of skin damage. However, moderate exposure to the sun can be healthy and promote the production of vitamin D. Getting healthy amounts of sun may help to reduce the risk of rheumatoid arthritis, so make sure to get out in the sun, just not for too long.
The Arthritis Foundation has additional arthritis information that may be helpful.