Things You Can Do for Asthma
Asthma is a chronic disease of the airways that makes breathing difficult. Inflammation of the airways causes a narrowing of the passageways that carry oxygen to the lungs. When this occurs, it can make breathing very difficult. This can be a scary event that can be life-threatening if you don’t have an inhaler immediately in reach.
Symptoms of Asthma
The symptoms of asthma have to do with breathing and the respiratory system. Coughing is something that occurs, especially at night. Wheezing and shortness of breath is another symptom that increases if you are being active. There may also be tightness in the chest that is painful.
Causes of Asthma
The exact causes of asthma are unknown, but it is thought to be a combination of genetic and environmental conditions. Some of the triggers include:
- Respiratory infections, like the common cold
- Physical activity
- Cold air
- Air pollutants, like smog and smoke
- Airborne allergens, like animals, pollen, mold, dust mites, and cockroaches
- Certain medications, like aspirin, beta blockers, ibuprofen, and naproxen
- Stress and high emotions for ideas to help stress, click here.
- Sulfites and preservatives in dried fruits, wine, beer, and shrimp
- Gastroesophageal disease (GERD)
Ways to Get Relief
When you suffer from asthma, there are certain things that can be done to prevent flare-ups and minimize the occurrence of asthma attacks.
- Supplements – There are supplements that can help support normal lung function. One such supplement is called T. Asthmatica Plus by Thorne Research. This product helps to support normal respiratory tract function. It helps to maintain normal lung function, facilitates airflow, may promote comfortable breathing, and reduces redness and irritation of respiratory mucosal tissues. It contains frankincense, quercetin, picrorhiza root, and tylophora leaf. These herbal ingredients are natural and help with the respiratory tract.
- Allergy Test – One way to determine what triggers you may have is to have an allergy test. This test can show what you are allergic to and what you should avoid.
- Avoid Chemicals – Try to avoid breathing in cigarette smoke, even second-hand. It is also a good idea to stay away from harsh cleaning chemicals. Some people have a chemical sensitivity that can induce an asthma attack. You must avoid harsh chemicals in cleaning products or even personal care products.
- Reduce Stress – Find ways to de-stress and lower your anxiety. Stress is a trigger for asthma. Finding ways to relax and calm yourself is a great goal for asthma reduction and for a healthy lifestyle.
- Exercise Indoors – Due to the amount of pollution and allergens in the outside air, it is best to workout indoors.
Asthma is a condition that occurs in 8% of the population. This condition is treatable and manageable, but not curable. Consider taking supplements to minimize the effects that asthma symptoms can have on your life. By taking an allergy test, you can identify what your major allergy triggers are and know how to avoid them. Reducing stress and avoiding chemicals and smoke is also a great way to keep asthma attacks at bay. Asthma will never disappear from your life, but by taking some of these steps, you may be able to minimize its presence in your life.