Natural Remedy for BAD BREATH (HALITOSIS)
Halitosis is the medical name for bad breath and generally while not life-threatening, is a source of embarrassment and social withdrawal. In some cases, bad breath can be one of the symptoms of an underlying disease like lung disease, diabetes or a serious throat infection. Bad breath develops because of poor oral hygiene. Not brushing your teeth after every meal leave food particles in between the teeth which are broken down by bacteria, releasing an offensive smell. Garlic and beer can cause bad breath although this is temporary in healthy people. A dry mouth can also trigger bad breath or immediately after waking up in the morning.
Bad Breath: What You Can Do
Your dentist will recommend specific measures like flossing regularly (at least once or twice a day) or brushing with a special type of toothpaste. If you wear dentures, take them out before bed time and wash them thoroughly. Avoid eating very spicy foods; if you do, make sure you eat fruit afterwards or brush your teeth right away. Drink plenty of water during the day, and stay away from tea, coffee or alcohol as they can dehydrate you, thus causing halitosis. Stop smoking! Cigarettes and tobacco are major sources of a foul-smelling breath.
Supermarkets and drug stores sell many mouthwashes and breath fresheners, which are halitosis treatments, but these are only temporary remedies. Many of these commercial products are loaded with chemicals, which can make your bad breath worse. What you should consider are natural bad breath treatments and natural halitosis remedies that made in the USA and don’t contain any chemical compounds.
Natural Treatments for Bad Breath
- OraMd – OraMD is a natural remedy for gum disease. It’s your best alternative for treating periodontal disease and gingivitis, major halitosis triggers. OraMd goes to work immediately by attacking bacteria that stay lodged in the teeth and gums.
- Breath Freshener – With all natural Breath Freshener you won’t believe it but this natural remedy is made of parsley, that famous herb used for cooking.
- Chlorophyll Concentrate – Another great natural breath remedy is Chlorophyll Concentrate by Dee Cee Labs. Chlorophyll’s health benefits have been discussed in medical circles. Chlorophyll is the green pigment found in most plants and is responsible for photosynthesis. It is also a popular natural remedy for bad odor and body odor. Some experts recommend taking 100 mg of chlorophyll two to three times a day to fight odor.
- EarthPaste – A natural toothpaste that is free of harmful sodium lauryl sulfate (SLS). This way you don’t add irritating chemicals to your mouth. (see review below).
Natural Ways to Fight Bad Breath
If you’re looking for a natural way to fight bad breath, you’re in luck, because there are plenty of options out there to limit the growth of oral bacteria. First off, always start by practicing good oral hygiene. None of the below tips will offer any meaningful help if you’re not brushing and flossing during the day. Think of the tricks in this article as an alternative to mouth wash. Instead of introducing you’re body to the chemicals in mouth wash, you can use these natural methods.
Eating foods that are rich in vitamin C can help to fight bad breath, because foods that are rich in vitamin C tend to also have a lot of acid. Increasing the acidity within the mouth can kill off many of the bacteria that cause bad breath, and an easy way to boost oral acidity is with fruit infused water. This is pretty simple to concoct, and to make this you’ll need: a glass jar, fresh water, 1 orange, 1 lemon, 3 kiwis, 4 strawberries. Start by cutting up the fruit into pieces that are small enough to fit into the jar. Then fill the jar with water, and let it sit in the refrigerator overnight. This gives the vitamin C time to blend with the water, and by the morning it will be ready drink. It can be consumed in the morning or throughout the day as needed.
Fighting bad breath is largely about neutralizing bacteria, and there are quite a few ways to do this. One of the easiest is to add baking soda to the toothbrush. Baking soda also works to raise the acid levels and this will kill bad-breath-causing bacteria. Eating peppermint or tea tree oil can also be helpful, because of their awesome antibacterial properties. In the long run a probiotic supplement can also be beneficial. Probiotics are actually bacteria, but they work in the body fight harmful bacteria, as well as the bacteria that can potentially cause bad breath.
After brushing and flossing, these practices may help to further bad breath throughout the day. After all, nobody wants to be caught with bad breath.