Benefits of Melatonin for Sleep

Melatonin Supplements May Help Improve Sleep

Getting enough sleep is essential for all people, yet most of us do not get healthy sleep. When Melatonin produced by the body is insufficient, Melatonin supplements may be used to promote healthy sleep. Insomnia is a sleeping disorder that is results from a number of factors such as travel, sleep-troubled conditions, long hours of work, stressful events and urinary frequency. Older grownups may be more likely to experience nighttime awakenings and difficulties in sleeping. This is because melatonin levels decline with age. No matter what causes insomnia, Melatonin can help some individuals have healthy sleep patterns.

Many studies have shown that melatonin has a lot of sleep-enhancing benefits. Administration of melatonin considerably reduces the amount of time required to fall asleep (sleep latency). It also boosts the fraction of time in bed spent while sleeping (sleep efficiency). Besides, Melatonin increases total sleep time.

Melatonin and Nighttime Urinary Frequency

People who experience more nighttime urinary frequency have less sleep time. Melatonin may provide a valuable solution for this problem. When given in the right dosage with the right instruction, melatonin significantly decreases nighttime urination. Individuals treated with the drug find their frequent urination less bothersome.

Help for Nighttime Workers

People who work during the nighttime may experience trouble getting sleep during the day. Consequently, they get fatigued as they struggle to work while sleepy. For such individuals, supplementing with melatonin can help ameliorate the quality and length of daytime sleep. This reveals an important aspect of the hormone: no matter the dosage time, melatonin exerts its anxiety-relieving (sedative) and sleep-inducing (hypnotic) effects.

Melatonin and Jet Lag

When some people travel to different time zones, they experience insomnia and fatigue. This is called jet lag. Supplementing with melatonin can help reduce or prevent jet lag, especially when traveling across a number of time zones.

In conclusion, melatonin for sleep has a lot of benefits to users. When administered properly, it can improve the quality and time of sleep as well as life in general.