Why Oranges Help Your Health
The orange (citrus sinensis), a citrus fruit belonging to the Rutaceae family, is known for being rich in Vitamin C, which is known for its antioxidant potential. This vitamin can fight the free radicals in your body that cause ailments such as cancer and heart disease. But what are some of the other benefits of this popular fruit?
Vitamins in Oranges
Oranges also contain Vitamin A, which is good for vision, skin and mucus membranes. This vitamin and other anti-toxidants found in oranges help prevent ailments such as cancer. According to a study in Japan, Vitamin A compounds called carotenoids may also reduce the risk of liver cancer. This fruit also contains B vitamins. These yield a variety of benefits that include boosting the nervous system, improving the metabolism, maintaining muscle condition, stimulating cell growth and others.
Help for Cells
In addition to the anti-toxidant effects of Vitamin C, there are other cell boosting elements in oranges. They contain flavonoids that help support cell health. Oranges also contain limonoids, which are potent phytochemicals that support health. Some research shows that liminoids may help to reduce blood cholesterol. The most common liminoid found in oranges is a compound called D-limonene.
Oranges contain minerals such as calcium, potassium and magnesium. Potassium is good for your circulatory system and maintaining a normal heart rate. Magnesium helps your body to maintain a normal blood pressure.
Natural Immunity Booster
Oranges contains phytochemicals. These not only serve as antioxidants but also increase immunity and reduce inflammation. The vitamin C in oranges also stimulates white blood cell growth.
Protects Your Kidneys
Orange juice can help prevent kidney stones and promote healthy kidneys. Although research is still considered preliminary, studies suggest that orange juice is more effective than other citrus juices in preventing kidney stones.
The soluble fiber in oranges can lower cholesterol. About 62 percent of the fiber in the fruit will dissolve in water, which is considered a moderate amount but which studies have shown is still good for reducing bad cholesterol. According to one study, people with moderately high cholesterol that drank orange juice delay boosted the amount of beneficial cholesterol in their blood by preventing fatty build up in your arteries. The vitamin C is also considered beneficial to your cardiovascular condition, according to certain studies.
The fibers in oranges can stimulate digestion and alleviate constipation by helping food to move through your body. Oranges also contain lots of water, which helps feces to move through you.
According to a 2008 study, a compound found in oranges had a laxative effect on rats. The compound, called flavanone naringenin, which is found in other citrus fruits and may be taken as a laxative.
Help for Arthritis
According to a study in the United Kingdom, one glass of orange juice can reduce the risk of rheumatoid arthritis and other conditions related to inflammation. This may be due to anti-inflammatory properties attributed to oranges.