Why Mindful Meditation Helps Relieve Anxiety Anxiety is normal-it is a biological response to stress that causes a surge of adrenaline and corticosteroids to release in the blood stream, creating an overwhelming feeling of fight or flight. This can be a critical benefit in emergency … [Read more...]
Essential Oils as a Natural Muscle Relaxer
Many different muscle relaxers are on the market. However, the vast majority contain potentially damaging chemicals. For those who suffer from muscle spasms or overexerted muscles not many natural options are available. But one good alternative treatment is using essential … [Read more...]
Teen Stress
More Teens Stressed than Adults The results of a survey released by the American Psychological Association (APA) in Washington DC startled many psychologists at the institute. The research was looking at stress and data was taken from 1000 teens and almost 2000 adults.Most surprising … [Read more...]
Natural Stress Relief
Importance of Adaptogens for Stress Dealing with stress can be a daily fight that can take a severe toll on the body if it exists for prolonged periods of time. For those that are constantly deal with stress, an adaptogenic supplement may provide relief. Adapt is an adaptogenic supplement … [Read more...]
