Natural CHOLESTEROL Remedy
Before ordering those French fries, think again. Now is a good time as any for you to start making little sacrifices to achieve healthy levels of your good cholesterol.
Cholesterol is a wax-like substance that is naturally produced in the body. It is a fat known as a lipid that all of our body cells need to build cellular membranes, hormones and Vitamin D. Too much of it, however, can make those same cells go off kilter.
You may have heard of good and bad cholesterol. There’s low density cholesterol or LDL. These are fats that go to different parts of the body from the liver. High density cholesterol or HDL is the cholesterol that travels in reverse; that is, it is returned to the liver for efficient elimination.
The amount of prescription medication to lower cholesterol has increased a hundredfold – proof that a significant portion of the population has high levels of bad cholesterol. In Canada, 45% of women and 48% of men have unhealthy cholesterol levels. The problem is this – cholesterol medication has many side effects and is toxic to the liver.
Cholesterol: Serious Consequences
Protecting the heart and the cardiovascular system is one of the most important aspects to staying healthy. In America heart disease is one of the leading killers, and much of this can be attributed to diets that are high in fat, sodium, and cholesterol. High cholesterol levels are one of the easiest ways to contract heart disease, and many people struggle with high cholesterol on a yearly basis. The foods that are consumed largely contribute to high cholesterol levels, and once cholesterol gets out of control it can be hard to combat.
Most people are not aware that they have bad cholesterol until their doctor orders a blood test. When results reveal that you have too much of LDL’s, you could be a candidate for a heart attack or diabetes. This is because too much LDL’s can lead to a build-up of plaque which obstructs the smooth flow of blood. What can potentially happen is a condition called atherosclerosis. People at risk are those who are overweight and lead sedentary lifestyles. Their diets lack natural fruits and vegetables and probably have a family history of cholesterol or some type of cardiovascular disease. One way of fighting cholesterol is to take medication prescribed by your doctor (they usually fall under the category of statins). Sometimes, simple lifestyle changes can lower bad cholesterol levels. The problem with medication however, is that it is highly toxic to the liver.
But what if you’re more interested in taking natural treatments instead of prescription drugs? That’s perfectly fine, as long as you inform your doctor what dietary supplements you’re taking.
Natural Treatment for High Cholesterol – Cholesterol Remedy
Just as there are hundreds – if not thousands – of drugs that help lower cholesterol, there are also numerous natural treatments for cholesterol. Here are a few suggestions – note that these products are all made in the USA and have been certified for purity and integrity.
Natural Supplements to Help Cholesterol
- Omega-3 Fatty Acids – this natural remedy is made from wild caught fish. In addition, Fundamental Omega 3 is burp-free and molecularly distilled to remove mercury. It is fortified by EPA and DHA acids (eicosapentaenoic acid and docosahexaenoic acid) which are often linked to lower death rates caused by cardiovascular disease.
- Cholesten LDL – this is a natural treatment for lowering bad cholesterol. Cholesten LDL is part of the Vaxa line of cardiovascular products that were formulated based on sound homeopathy principles. Cholesten LDL will not only lower bad cholesterol, it will also increase good cholesterol, metabolize fatty acids and help in the circulation of triglycerides.
- CholestSure – CholestSure is a natural remedy made by DaVinci Laboratories of Vermont. It should be used on conjunction with your diet and exercise program. Contains red yeast rice (which helps maintain normal cholesterol levels), chromium (also regulates LDL/HDL ratios) and phytosterols (substances that prevent the over-absorption of cholesterol).
- Cholesterol Health – Red Yeast extract has long been used as a natural remedy to reduce cholesterol. Cholesterol Health by Dee Cee Labs is an American made supplement to reduce cholesterol naturally.
Statin Dugs and Cholesterol
Promoting healthy cholesterol levels is essential to your health. As bad cholesterol (LDL) starts to rise it distributes a thick plaque throughout the cardiovascular system that can slow down blood flow and eventually create blockages within the blood vessels. High cholesterol can greatly increase your risk for stroke and heart attack, so many people have flocked to prescription statin drugs. Statin drugs can help to reduce cholesterol levels, but they can also be accompanied by numerous side effects. Before starting a routine with statin drugs you may first want to make healthier lifestyle changes and support these changes with a natural supplement.
Change Your Lifestyle First!
Exercise and diet are important factors in maintaining healthy cholesterol levels. A low fat diet that doesn’t have much salt or cholesterol, combined with regular exercise can help to keep cholesterol within a normal range. Working to reduce daily stress may also help to lower cholesterol.
If you find yourself making the proper lifestyle changes, but still can’t get cholesterol within a healthy range, your doctor might recommend statin drugs, such as Lipitor. Now it is important to realize that taking statin drugs isn’t the doom and gloom scenario that many alternative medicine websites make it out to be. However, for some people statin drugs can cause harm to the body in a variety of ways, so it is important to be well educated. One thing that many people don’t realize is that statin drugs are usually a medication that will be needed for life. Once cholesterol levels have been lowered using statin drugs, it will probably go back up after the consumption of statin drugs has ceased.
Dangers of Statin Drugs
The potential side effects of statin drugs range in severity, and for some the side effects can include constipation, diarrhea, nausea, muscle tenderness, and sore joints. These side effects generally just cause discomfort, but there are also very serious side effects that may occur. Statin drugs have been linked to a boost in blood sugar that could increase the risk of type II diabetes. The FDA has also noted the possibility of memory loss when on statin drugs. Memory loss and confusion may set in, but these symptoms tend to cease once the body is off of these drugs. Liver damage and dysfunction may also occur, because there is an unnatural increase in liver enzymes. Muscle tenderness was categorized under the less severe side effects of statin drugs, but these drugs can also actually cause the muscle to breakdown. When the cells of the muscles deteriorate they release myoglobin into the blood, and this can harm the kidneys.
Statins May Increase the Risk of Cataracts
Statin drugs are used to help millions of people all over the world combat high cholesterol. They work to limit cholesterol levels by reducing the activity of HMG-CoA reductase, which is an enzyme that can create cholesterol in the liver. In theory, prescription statin medications are wonderful drugs that can be life saving, but in reality they can be accompanied by a number of negative side effects. Statins effect people in many different ways, and research suggests that they could increase the likelihood of developing cataracts.
Many times cataracts form as the eye ages, but they can also be caused by other medical conditions or injuries to the eye. Cataracts are usually visible to others, and they can make it difficult to see by causing glare and leading double vision. The Centers for Disease Control and Prevention (CDC) has stated that it is the leading cause of vision loss in America. Cataracts are more likely to occur as the body ages, as is high cholesterol, and this factor makes the use of statin drugs even more likely to exacerbate the occurrence of cataracts. Due to this, research into the correlation between cataracts and statin drugs in incredibly important.
The link between cataracts and statin drugs has been a cloudy one. Some previous studies have shown that there is a correlation, while one study even found that statins reduced the risk of cataracts. The study being looked at today was carried out at the San Antonio Military Medical Center, and it researched how cataracts developed in statin users versus non-statin users. Over 46,000 subjects took part in the study, and of these subjects about 13,600 used statin drugs and 32,600 did not. Statin users were those that took statins for at least 90 days, and non users were those that didn’t consume any during the time of the study. After analyzing the medical data of the patients prior to the study and for years after it was found that those on statins had a 27% higher chance of getting cataracts.
This research stresses the importance educating oneself on the potential dangers of prescription drugs. Before getting involved with statin drugs, you may want to look into some natural remedies or supplements. Some of the more popular supplements for the cardiovascular system and high cholesterol contain coenzyme Q10 or red yeast rice, and they can be very helpful.
Other Options to Lower Cholesterol
Before succumbing to the lifestyle of statin drugs you may want to try a few different supplements and nutrients along with exercise and a healthy diet. A good place to start would be with a red yeast rice supplement. Red yeast rice contains monocolins, which can help to block the production of cholesterol. Monocolins may also hinder the ability of cholesterol to stick to the blood vessel walls, and this may help to keep the blood freely flowing. Metagenics Coratin and DC Labs Cholesterol Health are two great source of red yeast rice.
Green tea may also be helpful, because it contains plant compounds that may lower bad cholesterol. DaVinci Labs makes a green tea supplement called Green Tea Extract, and there is also Pure Encapsulations Green Tea Extract. Resveratrol has also been widely revered for its ability to help the cardiovascular system. It provides the heart with antioxidants, and it helps to reduce bad cholesterol. DC Labs Resveratrol can be an easy way to make sure that your cardiovascular system gets plenty of resveratrol. A coenzyme Q10 supplement can also help with cholesterol. CoQ10 is one of the most widely used nutrients for cardiovascular support, and it is especially important for people taking statin drugs to take CoQ10. Statin drugs reduce the natural levels of CoQ10 within the body, and this can lead to poor energy production and a deterioration in cardiovascular health. CoQ10 is also important to fighting free radicals within the cardiovascular system. There are a number of beneficial CoQ10 supplements that can provide you with beneficial levels of Coenzyme Q10.
Much research has shown that a policosanol supplement is a great way to help support healthy cholesterol levels.
Policosanol can offer cholesterol support. It works in the body to help support normal LDL levels, while also helping to support normal HDL levels. This is important, because LDL is often times referred to as “bad cholesterol,” while HDL is called “good cholesterol.”
Supporting normal LDL levels beneficial, because LDL can cause plaque to build up in the cardiovascular system. Once plaque builds up it can cause obstructions in the blood vessels. The plaque can also make the arteries harder, and both of these factors can cause a heart attack. Increasing HDL levels can benefit the body, because HDL can help to move LDL out of the blood vessels where it can cause obstructions. HDL further helps by depositing LDL into the liver.
It is not fully known how policosanol works, but some researchers believe that it helps to decrease the amount of cholesterol produced by the liver and it may also help to breakdown cholesterol in the body.
Cholesterol can be hard to control, and the unhealthy diets that are consumed can quickly lead to high cholesterol. Cholesterol can seem impossible to lower and it seems a policosanol supplement can help to support normal levels of cholesterol within the body.
Using these natural supplements along with exercise and healthy diet can be a great way to support lower cholesterol levels. This combination can help to keep you off of statin drugs, and it may allow you to dodge many of the side effects that can come along with statin drugs.