Natural Cold Remedies – Natural Flu Remedies
Colds and flu are like the kids around the block – they hang out, can be pesky at times but are generally harmless. While they’re common, they are not the same. While they are both caused by viruses, the virus that causes the common cold is different from the viruses (note the plural form) that cause flu or influenza. The common cold usually goes away after four or five days if there are no complications; the flu is more serious and can especially be fatal to people who are vulnerable: the elderly, the sick, children with weak immune systems and the handicapped. If there are no complications, people recover from the flu after 7-10 days.
Symptoms of The Common Cold
A cold is caused by the virus called rhinovirus which attacks the nose and throat. Symptoms include nasal blockage, mild coughing, sore throat and general fatigue. The flu is caused by viruses type A, B and C. They usually attack the bloodstream and make the body weak. Symptoms are muscle aches and pains, cough and mucus, fever, headaches and general fatigue. People who have influenza have been known to say, “I feel like I’ve been run over by a tractor.”
Colds and the Flu: What You Can Do
- Get plenty of rest – when you have the flu, doctors generally recommend that you take time off from work and catch up on your sleep. This hastens recovery and you avoid spreading your germs to others
- Protect your nose – blowing your nose frequently can irritate the surrounding area of your nose. Lubricate often with petroleum jelly.
- Eat lightly but sensibly – when people have the flu, their appetite is weak. Make it a point to eat lots of citrus fruits, take plenty of broth, soups and apple sauce.
- Gargle with warm water and salt – this is especially helpful when you have a sore throat.
- See your doctor if your symptoms persist for more than seven days and you’re feeling worse, feeling pain in the chest and your mucus is green or yellowish.
- Consider natural cold/flu remedies to complement your medications.
Natural Cold Remedies – Natural Flu Remedies
- Flu Prevention Pac by Vaxa – this is your complete Flu Prevention kit, made entirely in the USA. This homeopathic natural treatment was developed to ward off bacteria and viruses that attack our immune system. It’s a product that’s not only ideal to relieve cold and flu symptoms, but can also hasten recovery of people suffering from asthma, mononucleosis, typhoid, dysentery and other immune-related diseases.
- Vaxa Sinus Formula – developed to relieve symptoms associated with chronic sinusitis. The natural ingredients in Sinus Formula helps to open up blocked nasal passages, filter mucus secretions, relieves pressure on the eye and help avoid dizziness and vertigo.
- Neti Pot (Sinus Aid) – the all natural remedy for nasal problems. The Neti Pot by Vaxa will help to irrigate nasal passages so that you breathe more easily. Regular nasal irrigation will clear allergens and pollutants from your system.
- Pure Neti Pot Salt – For nasal irrigation, nothing beats Neti Pot Salt by Vaxa; the quality of this salt stands above the rest. It does not cause irritation, is non-iodized, has neither additives nor anti-caking agents. Use your Neti Pot with salt; your nasal passages can become dry and sensitive when using your Neti Pot without salt.
- Echinacea – For hundreds of years, the power of Echinacea has been known to help fight colds. Dee Cee Labs has produced a pure Echinacea supplement to help boost your immune system naturally.
- Immune Boost – A great all around immune boosting supplement is Immune Boost by Dee Cee Labs. This proprietary formula helps to increase your immune system’s ability to fight off colds and prevent colds too.
- Flurox Flu Spray – Flurox Flu spray contains Taurox which can help alleviate flu symptoms.
Immune Support and Fighting the Cold
Prescription drugs and over the counter medications can offer very little support for the prevention of the common cold, but home treatments can help to significantly boost the immune system. Natural remedies can be a great way to fight off illness, and vitamins, like Vitamin C and D3, work within the body to support the immune cells. These vitamins may help to produce important disease fighting cells and activate other immune cells. They are also great antioxidants, so they can provide cellular protection outside of the immune cells. A daily probiotic supplement may also offer the body, and especially the gut, immune support. Probiotics help to fight off harmful bacteria that reside in the gastrointestinal tract. Garlic can also offer support to the body since it helps to fight bacteria and viruses within the body, and zinc may also be used to help fight the common cold.
As you can see there are many avenues to introduce natural cold treatments into your life. Of course this article only scratches the surface, and natural remedies and home treatments can benefit many more illnesses. It is can be important for many people to avoid harmful prescription drugs and over the counter medications, so before you succumb to large pharmaceutical companies, try some of these great natural remedies.
Reduce Your Risk of Getting the Flu
Flu season, it’s almost that time of year, and pretty soon you’ll be in frequent contact with sick people on a regular basis. It’s time to start preparing yourself. There are a number of habits and routines that you can get into that can drastically cut your risk of contracting the flu and help to keep you healthy during the winter season.
Flu is mainly spread through human contact, and it generally comes from airborne germs that start from sneezing, coughing, or even just talking. Getting these germs on the hands and then touching the eyes, mouth, or nose is an easy way to come down with the flu. The worst part is that the flu can be spread for up to 24 hours prior to symptoms appearing, and due to this it is important to always be aware of the potential germs you can come in contact.
Also, you should follow these tips:
- Eating healthy is a good place to start. Making sure that the body has plenty of vitamins, minerals, and other beneficial nutrients can help to keep the immune system ramped up and ready to fight off illness. Providing the body with a lot of vitamin C and D3 is essential during flu season.
- Avoid contact with sick people. If you see somebody coughing or sneezing make the decision not to shake their hand or share a meal with them. Staying out of contact with sick people will greatly limit your chances of getting the flu.
- If you do come in contact with somebody you believe to be sick, wash your hands. Do so as soon as possible, and don’t touch your eyes, mouth, or nose. If a sink and soap aren’t readily available, use hand sanitizer or an alcohol based cleanser.
Schools and the work place are a breeding ground for germs, and you should take precautions while in these places. At work it is a good idea to frequently clean items that are touched by everybody on a daily basis. Things like door knobs, time clocks, copy machines, or office tools, like a stapler, accumulate germs throughout the day, and can quickly spread germs to large numbers of people. It can also be beneficial for everybody within the workplace to promote an environment where people feel comfortable going home when they are sick. This will help with recovery and keep others from getting sick. Schools should also handle their facilities in a similar fashion, and the Centers for Disease Control recommend looking into how your child’s school deals with sick children and faculty, and you should also verify that the facilities are frequently cleaned.
Of course there are times when you will fall ill; it’s inevitable. During this time it is also important that you take the responsibility to not spread your germs to other people. This includes covering your mouth and nose when you cough or sneeze, and then washing your hands. If you’re using tissues, make sure that they are thrown out and not contaminating anything that others come in contact with. Also keep track of what you touch, and clean any surfaces that may get others sick.
As the days get shorter and the temperatures start to drop flu season kicks into gear. Not only can you get sick, but your skin can get very dry. Make sure that you do all you can this winter to stay healthy. Following the above tips can go a long way in maintaining your health during the unhealthiest time of year.