Natural Depression Remedy
Down in the doldrums? Feeling blah? Singing the blues? These are all temporary feelings – and they fall under the category of “melancholia.” Once in a while, we feel de-motivated and sad for no reason, asking ourselves’ “is this all there is to life?” Everyone goes through these sentiments, and happily for us they last a few days to a week. Before we know it, we’re back in the swing of things, doing what we love most.
Melancholia is not the same as depression. When depression hits, it could last two to three years if left untreated. It’s a feeling of helplessness, and there are frequent periods of panic, anxiety and crying. Sadly, depression could also lead to suicidal thoughts.
Signs of Depression
- Persistently sad or morbid thoughts
- Thoughts about planning/committing suicide
- Loss of interest in activities we once enjoyed (loss of interest lasting more than two weeks)
- Withdrawal from friends and family
- Loss of appetite
- Inability to focus/concentrate
- Prolonged lethargy; not wanting to get out of bed
- Lack of energy
What Causes Depression?
A major life event arising from personal or professional problems: getting fired from the job, divorce, death of a loved one, overwhelming responsibilities with lack of support systems, or financial worries. Other causes lie in the type of personality (people who engage in extreme self-criticism or are passive tend to be more depressed than others), heredity factors (someone in the family who was diagnosed with depression could make offspring also prone to depression), disease (chronic diseases can rob people of their energy and hence, loss of interest), childbirth or menopause, medication, and seasonal changes – all these can cause depression. In addition, those suffering from chronic stress and adrenal fatigue may be at risk of depression.
Sometimes people actually have a condition called schizoaffective disorder that may combine elements of depression.
Natural Supplements for Depression
If you think you’re depressed, your best course of action is to see your doctor. Only he can decide if you should be taking medication, taking time off, or simply altering your lifestyle and diet. Whatever it is that is causing your profound sadness, you should not self-medicate. Seek professional help as soon as possible.
There are people who look for natural remedies to complement their prescription medication. As long as your doctor says it is okay, these natural treatments – all made in the USA – can improve your moods and enhance your well-being:
- Vaxa Deprex – a homeopathic natural depression remedy made of the best natural ingredients that provide nutrients that get depleted when we undergo critical periods in life. Deprex is especially helpful in alleviating sadness and grief, mood swings and general melancholia. It helps to release serotonin, one of our most important neurotransmitters.
- 5-HTP – restores serotonin synthesis in our bodies. When serotonin is imbalanced in the brain, this can trigger depression and feelings of anxiety. A 5HTP supplement can help us sleep better and calm our nerves.
- Adapt – Constant stress increases levels of the stress hormone called cortisol. High cortisol levels can decrease an important brain neurotransmitter called serotonin. Adapt is a homeopathic remedy which helps to lower cortisol levels with natural adaptogens.
- St. John’s Wort – a popular natural treatment for depression in both Europe and the United States. It is one of the more sought after herbal remedies by people who want to improve their moods. Note, however, that if you’re taking prescription medication, St. John’s Wort may interfere with the effectiveness of some these medications. Consult your physician.
- SAM-e – A natural supplement for depression you may not have heard of is SAM-e. It has been used for many years in Europe as a natural antidepressant. In fact, since 1996 SAM-e supplements have been available in the USA.
- Fundamental Omega 3 – This high potency, burp-free fish oil is molecularly distilled to remove harmful metals like mercury. Studies reveal that those individuals suffering with depression should be on Omega 3 fatty acids.
The nervous system is responsible for all your thoughts, feelings, and emotions, so it goes without saying that maintaining a healthy nervous system is essential to a healthy psyche. One of the best nutrients to support the psyche is inositol. Inositol can help the nervous system to run properly, and it can help to reduce depression.
Inositol helps to maintain healthy cell membranes. Inositol works particularly well maintaining the membranes of the eyes, intestines, marrow, and brain. Inositol works within the brain with serotonin, and it may help you during times of mild depression. In fact, studies have also shown that supplementing with inositol can help support individuals with depression, and many people who suffer from depression often have low levels of inositol. Some studies have even shown that inositol might help with bipolar disorder, although this is still considered inconclusive. Inositol is important to the nervous system, because it helps serotonin to function properly.
The Brain-Gut Connection
Serotonin and Depression
Serotonin is a neurotransmitter that can promote feelings of happiness. Serotonin helps to reduce depression, and it can help to maintain emotional stability and reduce anger and aggression. Serotonin can also help to produce melatonin, which naturally supports a healthy sleep cycle.
Magnesium also helps support the nervous system and low levels of magnesium can lead to poor nervous function. Magnesium deficiencies may cause anxiety and irritability.
Exercise May Help Depression
Persistent depression can be excruciating, and its something that many people across the globe deal with on a daily basis. Depression occurs at varying intensities, and millions use antidepressant drugs to help. If you deal with moderate depression, there are lifestyle changes that you can make, and a great place to start is by getting more exercise. Depression can zap you of energy, and in the midst of depression the thought of exercise can be unappealing. Plowing through this lethargy is essential, and a study at the University of Texas showed that five days of exercise a week can cut the feelings of depression in half.
There are some very obvious benefits to exercise, and most of them can help to improve the mood. Simply getting into better shape can lift spirits and improve self esteem. This can go a long way in how one carries them self in day to day life. Exercise can also help to improve health problems. Dealing with poor health on a regular basis can quickly affect ones outlook on life, so addressing these issues with exercise can be helpful. Getting into shape may also put the spark back into a stale relationship, and a better home life can certainly boost feelings of well being. These are all very obvious and somewhat superficial reasons as to why exercise can help depression, but exercise may also address depression on the biological level.
Exercise can help to promote healthy brain chemistry. Researchers believe that exercise can improve the activity of endorphins, and it may also improve the function of norepinephrine, an important neurotransmitter. Endorphins play important roles in the body, because they help to block pain, while promoting pleasure. They improve the mental state by helping to increase dopamine levels. Dopamine fights depression and promotes feelings of relaxation. It may also help with nervousness and anxiety. Exercise also improves norepinephrine in the brain, and this further helps with depression. The Anxiety Disorders Association of America has stated that boosting norepinephrine levels can offer help to those with generalized anxiety disorder.
If you’re feeling down it is time to get off the couch. Getting up and providing your body with physical activity can help to get endorphins surging through the body and improve the function of neurotransmitters. These help to keep the brain running properly and can combat the feelings of depression.