Acne can be very embarrassing for all who suffer from its unpleasant appearance. Acne is defined as the most common skin condition in the world today. It is characterized by inflammation of sebaceous glands and hair follicles of the skin, which is visualized in the form of pimples or pustules, especially on the face. The pimples are formed by clogged follicles with dirt and dead skin cells. It is most prevalent on his face, neck, chest, back, and shoulders. It is also more prevalent in teenagers than any other age group.
Treatment for acne involves treating the occurrence and not so much the prevention. Mild acne can be helped with gentle cleansers like Fundamental Face Wash or Fundamental Face Scrub can also be very effective at clearing up the pimple and allowing it to heal. If your acne is moderate to severe, there may be stronger medicinal treatments necessary for effective treatment. Nodules and cysts will leave scars and require antibiotics to start the healing process. Benzoyl peroxide is still used to aid in healing, but large cysts must be drained by a doctor. Prescription antibiotic gels, retinoids, and azelaic acid can help with the healing of large cysts. For females, low-dose birth control pills can be highly effective at helping with acne.
Healing therapy that can treat the scars left from acne includes resurfacing and microdermabrasion. This can minimize the pores and scars that have developed from severe acne. These treatments can help a lot of scarring, but if the pits and scars are extreme, a consultation with a plastic surgeon may be necessary.
Acne Prevention may be the key to eliminating acne from your life. There are certain diets that are highly effective at reducing acne flare ups in your life.
- Best Foods– The best foods to eat to keep your acne at bay are beans, vegetables, fruits and whole grains.
- Worst Foods– Simple sugars like white bread, rice, potato chips, cakes, sugar, and pasta are responsible for increasing insulin in your bloodstream triggering changes in your body that lead to poor-clogging cells and an increase in oil gland production.
- Small Meals– The best idea is to eat small meals often to keep your blood sugar and insulin levels steady.
- Dairy– Dairy is also a harmful item for your skin. Dairy has testosterone that may be responsible for producing high levels of oil in the skin.
By using the diet tips provided, you can limit your chance of obtaining acne break outs. The foods you eat, the habits you perform, and the face washing rituals you have can contribute to the severity of your acne. Consider cutting out certain foods for weeks at a time and determining if they are helping in reducing your acne. Everyone is different, but the foods listed in this article are some of the most prevalent in acne flare ups. Work on eating healthy and washing your face properly and you can minimize the effect that acne has on your life.