Fight Disc Problems with Proper Nutrition
As we grow old aches and pains of all kinds begin to pop up, and back pain can be the most debilitating. Pains in the back and spine can make movement excruciating, and it can leave you in bed for days. One of the most common sources of back pain is degenerative disc disease. Degenerative disc disease causes the intervertebral discs to breakdown, and this can cause the vertebrae to actually touch each other. The degrees of severity for degenerative disc disease vary, but for many making dietary changes can be very helpful.
First of all let’s take a look at the things that should be removed from the diet when dealing with degenerative disc disease:
Many people use alcohol to help relieve pain, but this can have negative consequences. These foods can also affect the endocrine system, and cause excessive adrenaline and cortisol release. This can increase inflammation and further promote stiffness and pain.
There are also nutrients that you can introduce to your diet to help. Drinking plenty of water can help to keep the discs hydrated and oxygenated. This is essential to overall health, but also to the health of the discs. After this, adding omega 3 fatty acids can benefit those with degenerative disc disease. Improving omega 3 levels may help with inflammation, and it also supports the connective tissues in the spine. Consuming protein can also help to repair damaged tissues and discs in the spine. All of these nutrients can be added pretty easily through diet, but there are also supplements that can provide further help. Supplements designed to fight inflammation can offer help, and DC Laboratories has created Disc Guard and Disc Guard+. These supplements are specifically designed to support the discs of the spine. Disc Guard provides glucosamine, while Disc Guard+ provides glucosamine and methylsulfonylmethane. These nutrients can help to promote healthy cartilage and connective tissues, and they can potentially very helpful to those with degenerative disc disease.
If altering your diet doesn’t help as much as you would like, you should seek help from a massage therapist or chiropractor. These professionals can point you towards the next step of treatment and help to get your back feeling healthy again.