Exercise is the Best Medicine
Exercise is paramount to a healthy body. We’ve all been hearing about the importance of exercise, but studies have now shown that it is the best preventative measure one can take. For many, exercise is actually equal to or better than preventative medicines. Exercise provides benefits throughout the entire body, and because of this it is important to maintaining long term health.
Exercise can activate and engage the entire body, and it can be great for some of the body’s most important systems, like the nervous and cardiovascular system. In the nervous system, exercise boost blood flow to the brain, which can help to improve overall function. Physical activity also supports a number of the brain’s neurotransmitters, like serotonin, dopamine, and GABA. These neurotransmitters are crucial to a healthy emotional state, and they can help to keep a good mood and promote relaxation. Getting regular exercise can help to build new brain cells, which supports learning capacity and memory. In the cardiovascular system, exercise can improve the efficiency of the heart. It can help to lower blood pressure, and it provides the muscles with plenty of oxygen.
Keeping the body active also helps to keep the parts of your body that are responsible for moving healthy. Physical activity tones the muscles and supports their function. It can make them bigger and stronger, and this can help to burn fat and fight muscle loss that comes along with age. The bones also benefit from exercise, and this is due to the weight and pressure that is applied to them during exercise. During exercise bones can get as much as six times more weight put on them, and this helps to strengthen them. This can be especially helpful to women, as it may help to fight osteoporosis.
Outside of exercise it is important to keep the body moving. Remaining sedentary for long periods of time isn’t good for the body, so even when not exercising it is still important to get non exercise movement. Studies have suggested that non exercise movement plays a role in life expectancy. Even if the body is given regular exercise it can overcome the damage inflicted by long term inactivity. Studies have found that those that sit for long periods of time are two times more likely to have diabetes or heart disease. It is so easy to get non exercise movement. Things like cleaning the house, going shopping, or gardening all keep the body in movement. For those that work a desk job and don’t get regular movement, even just standing up every 15 minutes to stretch can help.
If you worry about your health in the future, start exercising regularly now. Studies have shown us that it is the best way to sustain long term health, and it can support systems and organs throughout the body.