How to Improve Vision
Anyone would give anything to have a pair of eagle eyes. Fighter pilots need “eagle eyes” because they need to be able to see objects at a distance. People with 20/20 vision are always in demand by industries that put a premium on healthy vision.
You don’t have to be an applicant for a job requiring perfect and sharp vision to start thinking about eye care. Ordinary mortals like you and I need to take care of our eyes from day 1 and not wait until we develop eye problems.
There are different kinds of eye problems ranging from mild to serious. Since the eyes are one of your most vital organs, you need to see a doctor if you believe that your eye problems need medical care.
Types of Eye Problems – Vision Problems
The most common problem is itching. Itchy eyes are red, have a burning sensation and are irritated, preventing you from focusing well. Itchy eyes are caused by allergens and pollutants in the environment. They can also be caused by another health problem like diabetes, or by medication you’re taking. Your eye make-up or the chlorinated pool can be culprits as well.
Another problem – dry eyes. This means you are not producing enough tears or your eyes lack lubrication. Anyone can have dry eyes, but this condition is more common among older people, particularly women of menopausal age. Diabetes can trigger dry eyes.
Conjunctivitis is another eye problem. The eye membrane is inflamed and symptoms include redness, swelling, itching and watery eyes. Dust mites or pet hair can cause conjunctivitis.
A stye is a tiny red ball that appears on the edge of the eyelid. It swells up and can be painful. People who have a stye feel pain when they try to open or close their eyes and are sensitive to light.
Caring for Your Eyes
Eyes are the window of the soul – you’ve heard this a thousand times but it remains to be one of the classic truths. The least we can do is take good care of our eyes, even before problems – minor or major – start.
Some measures you can take:
- Wash your hands frequently during the day. Avoid rubbing and touching your eyes with your bare fingers. Use a soft tissue or a cold, clean compress.
- Throw away eye-make up that is more than 12 months’ old, especially shadows and mascaras that can bleed into your eyes. Don’t use make-up that belongs to someone else.
- Don’t go to sleep with your eye make-up on.
- Take regular breaks when you’re working on your computer for long periods or driving for several hours.
- Wear protective eye wear when out in the sun, swimming, or working with power equipment.
- If you’re allergic to smoke, avoid discos and crowded places where people smoke.
- Remove contact lens before going to bed; clean them thoroughly before putting them on.
- Prevent eyestrain, especially computer vision syndrome.
- Try natural eye remedies and treatments. (see below)
Supplemental Eye Care: Natural Remedies for Eyes
Always follow your doctor’s advice. You can supplement your doctor-prescribed program with natural eye products to improve eye health and enhance vision.
- Vaxa Ocu-Care Eye Supplement – this natural treatment will minimize eye pain, stave off free radicals that can potentially impair vision, and repair damaged tissues surrounding the eye area. Ocu-Care contains L-Glutathione, a powerful antioxidant that helps prevent oxidation of proteins in the eyes.
- Pycnogenol 30+ – this made in the USA product contains Pycnogenol (pine bark extract), a natural ingredient.
- Beta-25 – this natural product was formulated with beta carotene, which is converted into vitamin A – one of the important eye vitamins.
- EyeBright – this herbal product is also made in the USA and contains eyebright (a leaf). EyeBright is made by Dee Cee Labs.
- Vision Maxx – a powerful vision supplement by Dee Cee Labs is Vision Maxx, which provides a synergistic blend of nutrients to help vision.
Astaxanthin for the Eyes
For many imagining life without vision is frightening. It seems as if just about everybody takes their eyesight for granted, but take a second to think of all the things you enjoy doing that require eyesight. Taking in nature, going to a museum, watching sports, going to a concert, or even just watching television all depend on the eyes’ ability to interpret color and movement. Providing nutritional support to the eyes can be a relatively easy way to support their health, and consuming plenty of carotenoids can be beneficial.
What Are Carotenoids?
Carotenoids provide many of the colors that we find in nature, and in plants they carry out a number of important functions. They support photosynthesis, which converts light into oxygen, and they also help to protect plants from damaging sunlight. In humans, carotenoids supply the body with powerful antioxidants, and they can also support ocular health. However, not all carotenoids are on the same plane, and despite the fact that they are antioxidants, some can also promote oxidation in the body.
Of these naturally occurring carotenoids one has come to the forefront as a nutrient that is more beneficial than the others, and it has become the source of many scientific studies. That cartenoid is astaxanthin, and it can have positive effects on the eyes and it won’t promote oxidation.
The list of benefits that astaxanthin can have on the body is incredibly long, and before taking a look at how it can help the eyes, there are some of the lesser known benefits:
- Fights Inflammation
- Promotes Immune Health
- May Limit the Onset of Dementia and Alzheimer’s
- May Help with High Triglyceride Levels
- Supports Healthy Blood Sugar
- May Reduce Sunburn
Blindness and Age Related Macular Degeneration
Blindness is a major issue world wide, and age related macular degeneration and cataracts are among the leading causes of blindness. Every year there are approximately 3 million cataract surgeries, so it is clearly important to provide the eyes with helpful nutrients. Carotenoids have been shown to reduce the risk of these conditions, but – surprise – astaxanthin is the most beneficial. Of the carotenoids, astaxanthin is the most effective antioxidant, and it is also the carotenoid that is most easily able to cross the blood-retina barrier. This allows it to penetrate into the tissues of the eyes where it can provide its benefits.
Antioxidatns are essential to reducing the risk of cataracts because they are caused by free radicals. Supplying the body with antioxidants is the best way to naturally fight free radicals, and free radicals harm the eyes by changing the DNA within their cells. Research has also shown that astaxanthin can slow down the deterioration of the eye, which is important to fighting age related macular degeneration. One doctor at the Wilmer Eye Institute at John’s Hopkins University believes that astaxanthin may also be helpful for eye conditions, like:
- Cystoid Macular Edema
- Central Retinal Arterial and Venous Occlusion
The antioxidant protection provided to the eyes by astaxanthin may also help to limit the development of ocular cancers.
One of the unfortunate aspects of astaxanthin is that it is pretty hard to get the beneficial amounts through diet alone. It is possible to make dietary changes to boost astaxanthin levels, but a much easier way to do this is to supplement. A natural and chemical free supplement can be a quick way to add therapeutic amounts of astaxanthin to the daily diet.
Everybody wants to maintain healthy vision throughout their lifetime, and the nutritional support that you provide the ocular tissues can go a long way in promoting your vision. Research has shown that diets rich in carotenoids lend themselves to healthier eyes, and, of all the carotenoids, astaxanthin is the most beneficial. Adding an astaxanthin supplement to your dietary routine can promote healthy vision throughout your life.