Chronic Fatigue and Low Energy – Improve Stamina
Jet-setting executives usually take a power nap to recover from a stressful corporate routine while ordinary mortals like us just go to sleep when we’re tired. Fatigue is normal, especially when we’re running around all day. But persistent or chronic fatigue isn’t normal and could be the symptom of a more serious illness like a thyroid problem, adrenal fatigue, chronic stress or insomnia. You should see your doctor if you’re always tired (for no apparent reason) and if your fatigue doesn’t go away no matter how much rest you get. It could also be a sign of depression.
Overcoming Fatigue: Tips to Increase Energy Levels
We all take our physical and mental energy for granted. We only realize how much we’re missing when we can’t even do our simplest chores because of chronic fatigue. Here are some things you can try to combat fatigue:
- A good night’s sleep is important. Go to sleep at a regular hour every night, don’t disrupt your routine by going to bed too early one night and too late another night. Be consistent with your sleep schedule.
- Don’t do more than you can handle. Catching up on sleep only during the weekend is counter-productive. Postpone what you can do to another day so that you get 6-8 hours of sleep at night. Sleep should take precedence over tasks!
- Change your diet and include more fresh food. Eat more whole grains, beans, greens and fruits. Cut down on fats like cheese, sugar and red meat.
- Get plenty of fresh air and exercise, especially if you have a job that requires you to sit all day in front of a monitor.
- Walk away from stressful situations and devote more time to family and friends and recreational activities.
Natural Remedies for Fatigue – Natural Treatments for Low Energy
Made in the USA natural treatments for fatigue are your best bet. These all-natural homeopathic formulas have been tested in American certified labs for purity and safety.
- Vaxa Optimize – this is your ideal energy booster. Stress, poor diet and an unhealthy lifestyle gobble up our energy reserves and Vaxa Optimize will provide us with increased stamina and renewed vigor so we can get back on track. This natural remedy will also enhance our alertness, increase our concentration and maximize energy reserves.
- Vaxa Adapt – this natural treatment is a potent stress reducer, thanks to plant adaptogens. Adaptogens are herbs that were discovered in Russia when athletic coaches were trying to get athletes to perform better. Adaptogens are said to minimize stress, lower cortisol levels and improve concentration. By lowering cortisol levels, Adapt helps improve energy levels.
- Bee Well Energy Supplement (by Dee Cee Labs) – this made-in-the-USA supplement contains bee pollen, known for its curative and energy properties. It was used by Hippocrates for curing certain ailments. Bee Propolis is a substance that bees gather from the buds of trees. The bees then use this substance to line the interior of their brood cells in preparation for the queen bee’s laying of eggs. Bee Well, a natural remedy for fatigue also contains royal jelly, known for its immune-boosting properties. Bee Well will help improve stamina and endurance.
- Unique B-12 (by Dee Cee Labs) – Sublingual B-12 vitamins can help provide nutrients directly to the bloodstream. Most people are deficient in B vitamins because of all the processed foods they eat. Made in USA for purity and safety, Unique B-12 will help lower homocysteine levels. High homocysteine levels are often blamed for cardiovascular disease.
- intraMAX Liquid Vitamin- intraMAX is a powerful vitamin supplement containing over 415 nutrients.
- Taurox– Works to restore the body and eliminate chronic fatigue. Taurox is a very unique product and it’s best to read detailed information at the Taurox site to understand how it can benefit fatigue. Taurimmune Fatigue has been used by many individuals with chronic fatigue to help alleviate symptoms.
- intraMAX – one of the most important things you can do if you have chronic fatigue is assure you are getting all of the nutrients you need. intraMAX liquid nutrition contains over 415 nutrients.
The fatigue that accompanies a dragging afternoon happens to just about everybody at some point. For some it is a regular occurrence, while for others it happens on a rare occasion, but no matter how often it occurs it can cause afternoon misery and reduce your productivity. There are a number of ways that you can help to combat afternoon fatigue, and they are actually very easy. Making adjustments to your daily schedule and diet can help to reduce the occurrence of fatigue, and help to improve your over all health.
Exercise and Sleep for Energy
A blend of exercise and sleep can offer help when trying to fight fatigue. Sleep and exercise compliment each other very well, as sleep can improve exercise performance and exercise can improve sleep patterns. For some getting a full night’s sleep can seem like an impossible task, but a great way to help is to make sure that the bedroom is conducive to sleep. The environment in which one lays their head at night plays a major role in healthy sleep. Those that have trouble sleeping tend to have busy rooms with a television or other forms of entertainment that can make it difficult to sleep. It is much easier if the bedroom is set up just for sleeping, and it should also be dark, quiet, and at a comfortable temperature. Even the smallest bit of light can hinder the body’s release of melatonin, which can negatively affect sleep.
Getting exercise may also reduce afternoon fatigue, and exercising in the midday may be especially helpful. Exercise generally gives the body an energy boost that can last a couple of hours, so it would be wise to avoid exercise before bed and try to sync it up around the time when fatigue sets in. Studies have shown that exercise and sleep are beneficial when utilized together. Getting exercise during the day tires the body out, and makes it easier to fall asleep at night. On the other side, getting a full night’s sleep can improve the quality of workouts.
One of the most common places that fatigue sets in is at work, and one factor that plays into this is a lack of movement throughout the day. Sitting at a desk and staring at a computer screen can contribute to fatigue and lethargy, so it is essential to get some movement at work. This is simple, and literally something as quick and easy as standing up can activate the muscles. This action is also beneficial to many of the body’s processes, and it provides support to lipoprotein lipase. Lipoprotein lipase is an enzyme that is negatively affected when the body is inactive. Lipoprotein lipase brings fat from the blood to the muscles where it can be used. This not only helps to energize the body, but it can also help to burn fat. Standing up every ten minutes or so can help to keep this enzyme active, as well as keep oxygen pumping throughout the body.
Improving the Diet for Fatigue
Of course one of the most important – if not the most important – aspects of a healthy body is diet, and a proper diet can also help to reduce fatigue. Today’s American diets are heavy in carbs, as opposed to healthy fats, and when trying to fight fatigue it is important to fuel the body with fats instead of carbs. When fatigue begins in the afternoon it tends to be due to hypoglycemia. This happens when blood sugar becomes too low, and it can cause a lack of energy and poor cognitive function. Providing the body with fats instead of carbs may reduce this drop in blood sugar, and it also makes it easier to burn fat. When your body is using fat for energy it is storing less fat in the body, and this doesn’t just help to make you feel better, but also look better.
So clearly it is important to improve healthy fat levels and reduce carbohydrates. Below are some beneficial fats that can be relatively easy to work into the diet.
- Walnuts are an incredible source for omega 3 fatty acids, and just a quarter of a cup provides 95 percent of the recommended daily intake. Walnuts support a number of the body’s systems, like the cardiovascular and nervous systems, and they may also fight inflammation.
- Coconut Oil can help to fight fungal and viral infections, because it contains caprylic and lauric acid. It is rich in essential fatty acids, and it may also promote the health of the thyroid.
- Fish Oil is packed with omega 3 fatty acids, which are great for the heart and brain. Fish oil provides the body with alpha linolenic acid and gamma linolenic acid.
- Avacado has an incredible nutrient profile that includes monounsaturated fats, fiber, and vitamin E. It also helps with absorption of fat soluble nutrients.
These foods are a good source for beneficial fats. They can be a positive way to replace carbohydrates in the diet, and this may help to limit day time fatigue.
If you find yourself deal with afternoon fatigue you can fight it by making a few minor adjustments to your daily life. Taking the steps to improve your sleep patterns, like getting regular exercise and setting up your bedroom properly, can help your body to get plenty of sleep. Replacing carbohydrates with healthy fats can also reduce hypoglycemia and fatigue, while also improving your body’s overall nutrition.
Acetyl-L-carnitine, also known as ALC, can help to carry fats to the mitochondria where they can be used to create energy. ALC is incredibly important to the function of the mitochondria, which help to make cellular energy, and without ALC the body wouldn’t have enough energy. ALC helps to improve the levels of cardiolipin, which is used to maintain the structure of the mitochondria and protect the mitochondria’s ability to produce energy. When there are deficiencies in ALC the mitochondria’s ability to produce energy can be greatly reduced.
For more information about chronic fatigue, you can visit Mayo Clinic