While there is no absolute cure for morning sickness, there are plenty of natural remedies you can try to help soothe nausea during pregnancy. Natural remedies are beneficial as they ensure the safety of your unborn child and do not affect your personal health. Natural alternatives are a also a quick and cost effective way to deal with morning sickness during pregnancy. Here are a couple of tricks you can try to help nausea.
- Ginger -Drinking ginger tea, or chewing on ginger root has been known to help subdue nausea and help women in pregnancy with morning sickness. The sharp flavor helps deter the grimy sick feeling of nausea. It is safe, all natural, and cannot cause harm to you or your unborn child. Try Organic Morning Wellness Tea by Earth Mama for help with your queasy stomach.
- Smell a Lemon – As scent is one of the strongest senses, aromatherapy is used to calm many ailments especially nausea or morning sickness. Smelling a lemon, and rubbing citrus essential oils on your wrists and neck has been known to soothe the feeling of nausea. The sharp scent is a fast distraction from whatever may have triggered the morning sickness and can overpower any nasty smell that may make you feel sick.
- Avoid Greasy and Spicy Foods – Fried Foods dripping in oil can easily make anyone feel sick whether you’re pregnant or not. Avoiding these kinds of foods is one the easiest ways to avoid triggering morning sickness. The feeling of heavy grease sliding down your throat can easily trigger your gag reflex, and so eating healthy is a great way to avoid smells and textures that might make you feel sick. It will also benefit your unborn child, as fried spicy foods don’t contain as much nutrients as fresh foods do.
- Fennel Seeds – Chewing fennel seeds or drinking fennel tea is a great natural way to help nausea. The herbal minty taste is subtle and soothes the stomach. Chewing the seeds is a great fast way to distract you from onset morning sickness caused by a bad smell or taste. Sipping fennel tea helps to soothe nausea and can temporarily relieve morning sickness before it even starts.
- Lemon and/or Raspberry Tea – Like ginger, the sharp smell and taste of lemon and raspberry can help soothe nausea and the stomach. The taste cleanses your palate of anything that may have made you feel sick and leaves you feeling refreshed and healthy. You can purchase any raspberry tea and add lemon juice to it, or plain lemon tea would work just as well.
While there is no single cure for morning sickness, there are natural, safe, and cost effective steps you can take to help symptoms of morning sickness during pregnancy. Natural remedies are ideal as they help you get through your nausea without affecting the health of your baby.