Helpful Herbs and Natural Products for PMS
If you struggle with PMS on a regular basis there are a number of things that you can do. The best way to initially help combat the symptoms of PMS is with a natural supplement, because they are safe and can be very effective. If you’re looking for a natural PMS supplement try to find one with one or more of the following ingredients:
- Chasteberry works with the pituitary gland and hypothalamus, and it can have similar effects to dopamine. Chasteberry also supports healthy progesterone activity during the menstrual cycle, which plays an important role in fighting estrogen dominance. Research has shown that chasteberry has a positive effect on over 90 percent of the women that take it. (see potent Chasteberry Supplement). Chasteberry is probably the most commonly used herb for premenstrual syndrome, and it can help to normalize the menstrual cycle. It regulates hormonal changes and blood flow, and this action can help to limit menstrual pain.
- Evening Primrose Oil is a great source of gamma linolenic acid, which can be helpful to those experiencing PMS. Women that frequently deal with PMS are believed to have trouble converting linoleic acid into gamma-linolenic acid, and this is why so many women experience PMS relief when supplementing with evening primrose oil.
- Progesterone can help to fight estrogen dominance, which is one of the major issues that can arise during PMS. It is important to get a natural progesterone, because it doesn’t use the synthetic ingredients found in many prescription drugs and it is also identical to the progesterone found in humans.
- St. John’s Wort can offer help for some of the emotional symptoms that occur during PMS. It is commonly used for its antidepressant qualities, even by those that don’t get PMS, and it can help to reduce the reuptake of serotonin. Research has suggested that consuming St. John’s Wort can be helpful with the low mood states that are associated with PMS.
- Dong Quai is widely used in Asia, and it is quickly gaining popularity in the western world. Women supplement with a Dong Quai supplement to help normalize the menstrual cycle and to fight cramping. It can also offer help with inflammation, because it reduces the ability of molecules to signal inflammatory responses. The natural chemicals that are found in dong quai may also help with depression. They act as an MAO inhibitor, and this allows it to regulate the levels of serotonin. Serotonin is a neurotransmitter that promotes feelings of wellness.
These herbs can provide excellent support to those going through PMS. They address many of the negative aspects associated with the menstrual cycle, and when searching for a natural supplement you should try to target these ingredients.