Lower Glucose Levels the Natural Way
Keeping your blood sugar at a normal level is important for many reasons, particularly if you’re diabetic. Many people rely on insulin injections to accomplish this while others are able to control it with proper diet and nutrition. Most diabetics know that when their blood glucose levels drop they need to boost it immediately, usually turning to a hidden candy bar stash, a spoon full of honey, or a glucose tab.
It’s also important to know how to lower your blood sugar to keep from going into ketoacidosis, which can be fatal. There are many ways to ensure this doesn’t happen to you and it’s always a good idea to keep an insulin pen handy for emergencies. For daily living, however, there are many ways to naturally lower your blood sugar that do not involve prescription drugs and in many ways are considered to be safer.
Drink, Laugh and Be Merry
One of the most important and fundamental things you can do for yourself to help lower blood glucose is to drink a LOT of water. When combined with exercise and, of all things, laughing, this process can dramatically increase the rate at which insulin reaches your blood, thereby lowering your glucose levels more quickly.
Yes, you read that right. Laugh. The act of laughing essentially works the same way as aerobic or cardio exercise. You breathe deeply, your brain excretes those magic feel-good endorphins, and the effects are lower blood pressure, reduced stress, and an increase in insulin pumping into your bloodstream.
Supplement Your Diet
Along with eating a healthy diet comprised mostly of fresh whole foods, you can also supplement with specific vitamins and minerals to help lower your blood glucose levels. Minerals like magnesium work to regulate your body’s insulin sensitivity, and chromium can help metabolize carbohydrates. Alpha-lipoic acid, or ALA, helps lower blood sugar by aiding the body in better utilizing its insulin. Coenzyme Q10 and vanadium have also been shown to be helpful.
Supplementing with certain herbs, spices, and foods can help, as well. Try cinnamon bark extract (such as CinnaMor on the left) to reduce fasting blood glucose. Bitter gourd, also known as bitter melon has been found to naturally assist with glucose metabolism and increase insulin secretion. Fenugreek is a spice that helps slow down carbohydrate digestion. Garlic increases insulin production while blueberries and cherries work similarly, as well. Like magnesium, apple cider vinegar works to increase insulin sensitivity.
All these supplements work in similar ways, which gives you many healthy options to choose from when looking for a snack or supplement to help bring your sugar down. Other foods to shop for include Indian gooseberry, black plum or Indian black berry, mango and curry for their therapeutic leaves, and spices like turmeric, cumin seed, ginger, mustard and coriander. Other helpful snacks include guava, okra, avocados, and chia seeds.
For a list of supplements that can help control your blood sugar naturally, click here.