Anemia and How to Naturally Keep Balance
Anemia is a condition when your body lacks a normal number of red blood cells or hemoglobin. If you are low in these components, they will not be able to bind enough oxygen. There are several types of anemia, but the most common is iron-deficient anemia. Taking an iron supplement or changing your diet can manage this condition.
Some of the symptoms of anemia include fatigue, shortness of breath, infections, cold hands and feet, inflammation of the tongue, pale skin, lightheadedness, and a poor appetite. These symptoms are very troublesome if not treated, as they can interfere with the ability to maintain a normal lifestyle.
What Causes Anemia?
The causes of anemia can be varied. Blood loss is one of the most common reasons, especially when women have
heavy menstrual cycles that cause high amounts of blood loss containing the iron their body needs to function properly. Ulcers and gastrointestinal bleeding can also be a source of blood loss that loses iron. There are also those who have a lack of iron in their diet. If they are not eating the proper iron-rich foods, their body will slowly become iron-deficient. Some people eat plenty of iron in their diet, but their body is not able to absorb the iron properly. The small intestine is responsible for absorption of nutrients and iron, so if you suffer from celiac disease, it may be hard to absorb any iron from digested food.
Diet for Anemia
So, what types of foods should you eat if you are trying to combat the symptoms of anemia? The main foods are iron-rich foods, such as, red meat, poultry, pork, seafood, beans, dark, leafy green vegetables, dried fruit, iron-fortified cereals, and peas. Your body absorbs more iron from meats than vegetables, so if you do not eat meat then you should double up on your vegetables. Vegetarians may need to consider iron supplements to obtain all of the iron required for a healthy diet.
Another important part of your diet is to increase vitamin C consumption. Vitamin C helps the body absorb iron, foods rich in vitamin C are essential to your diet. Some of these foods include broccoli, grapefruit, kiwi, oranges, lemons, limes, strawberries, leafy greens, tomatoes, and melons.
Anemia is a condition that can become serious if not supplemented properly. Iron deficiency is easily managed by eating a healthy diet, full of iron-rich foods. There are also supplements for those that are not able to absorb iron properly. Colostrum made by DC labs is a supplement that is used for iron deficiency. Colostrum is pre-milk fluid produced by mammals that are nursing and it is full of antibodies and growth factor. This product can help balance the level of iron found in the body and keep the anemic symptoms at bay.
This disorder is extremely debilitating if not handled in a proper manner. Anemia can be overcome with a proper diet and supplements. Living a healthy lifestyle is paramount in the world today and can decrease the symptoms of anemia.