Libido, also known as the sex drive, is something that is present in both women and men. There are many reasons for libido to decrease in individuals. Here are some of those reasons and natural ways to treat this lowered sex drive.
The causes of a decreased libido can be physical, psychological, or both. Physical causes include low testosterone levels, too little or too much exercise, prescription medications, alcohol, and drug use. Psychological causes include stress, depression, and problems in your relationship. Many individuals that take anti-depressants for depression will see a decrease in sexual desire as a side effect.
So, What Can You Do to Increase Your Sex Drive?
There are several ways to enhance the libido naturally, without testosterone supplements or erection boosters that do not get to the root of the problem, which is sexual desire. Here is a list of a few ways to get that boost in your sex drive.
- Exercise – Getting your endorphins pumping and improving the way your body looks is a great way to enhance your sexual drive. It will also improve your overall mood. Yoga is also known to help with libido and may increase the blood flow to the vaginal region.
- Oysters – These are considered a natural aphrodisiac that can turn your libido up a notch.
- Sultry Movies – There are certain movies that can increase your libido and by watching them with your partner it can truly enhance the mood.
- Couples Massage – Consider a couple’s massage to release the tension in your body and increase the sensation of touch that will leave your body wanting more.
- Be Adventurous – By trying something new and daring, your body will be pumping with adrenaline and you will be so excited to be conquering something new. This will increase your sexual arousal and you will want to share all of this with someone in a romantic manner.
- Red Wine – One glass of red wine is known to be a great aphrodisiac. It opens the blood vessels and allows heightened sensation in erogenous zones due to polyphenol content. It can also help with vaginal lubrication (click HERE for information on purchasing a natural lubricant).
- Supplements – There are supplements that contain all-natural ingredients that can help increase the libido in men and women. Davinci Labs has a product called Libido Men and Women that works to increase sexual desire, balances mood and hormones, and supports stamina and endurance. This product is made with maca root, muira puama, tongkat ali, cnidium monnier, horny goat weed, and other natural ingredients. They work together to support the nervous system and increase blood flow and stimulate nerves and muscle control.
An individual’s libido is extremely important to their livelihood. If you don’t feel the passion or desire to engage in sexual activity it can be damaging to your life and your partner’s life. Taking control of your desire is a way to improve your relationship and your psychological well-being. Supplements, aphrodisiacs, and adventurous behavior can help increase your libido and your overall mood. Your sexual desire is something that should not be ignored.