5 Ideas When Travelling Across Time Zones
Jet lag is something that many people suffer from when travelling. This disorder is a temporary sleep issue due to travel across multiple time zones in a quick manner. Your body has a natural circadian rhythm that keeps your system regular and lets you know when it is time to sleep and when it is time to wake up. When you travel quickly across several time zones, your body still thinks it is in the original time zone and this can cause disruptions in your sleep schedule.
Symptoms of Jet Lag
There are several symptoms for those who suffer from jet lag. The main symptom is daytime fatigue, due to transitioning into a new time zone. It can also cause problems staying alert and may even cause gastrointestinal problems. There are also others that have a general problem of not feeling well and slight mood changes. Symptoms are worse with the more time zones you cross. It takes approximately one day per time zone to completely lose the effects of jet lag.
Causes of Jet Lag
The main cause of jet lag is the crossing of time zones and the difference in times of sunlight, which affects your circadian rhythm. Cabin pressure is also a cause of jet lag and the high altitude can also increase the symptoms of jet lag. Humidity levels are very low on planes and if you do not drink plenty of water, you may suffer from dehydration, which will also increase symptoms of jet lag. All of these factors make flying a quick way to get to your destination, but also a quick way to get some serious jet lag.
There are natural remedies out there that can help ease the symptoms and duration of jet lag. One such product is called Jet Zone. This homeopathic remedy uses Arnica Montana, Cocculus Indicus, Kali Phosphoricum, Gelsemium Sempervirens, Nux Vomica, and Argentum Nitricum. This product will ward off the symptoms associated with jet lag. The tablet is chewable, so easily taken without the need for water. Even better is there are no side effects with any medications that may be taken.
Another way to get your circadian rhythm back in check is to use the benefits of natural sunlight. Make sure to get as much light as possible during the daytime and also avoid light when you are traveling west.
Caffeine is another wonderful, natural ingredient that can be used to keep sleepiness away while you are adapting to the new environment and time zone. But at night you may have trouble sleeping and may want to take a natural sleep aid such as Sleep Already.
Exercise is another great way to improve your wakefulness and give you a little boost during your feelings of jet lag.
Jet lag is a temporary disorder that can be limited in its effects if you are willing to adjust your travel with homeopathic remedies, caffeine, and light therapy. Vacation is too short as it is, so don’t waste any days sleeping and trying to catch up from all of the time zones you have crossed. Enjoy the entire vacation and all the time you have to explore.