Why Normal Blood Sugar is Important for Good Health
Regular blood sugar levels in the body can be measured during fasting to read between 70-90 mg/dL when taking a blood reading. Normal blood sugar levels are less than 140 mg/dL when taken 2 hours after eating. However, it should be less than 100 mg/dL when taken after 8 hours of fasting.
When someone is diagnosed with diabetes, it is because they have had an abnormal sugar level readings in the blood. These readings are usually fasting levels of greater than 126 mg/dL, taken twice. The reading could also be any random testing that is over 200 mg/dL. You can also be diagnosed with diabetes if you take an oral glucose tolerance test and after a two-hour period receive a level of greater than 200 mg/dL. These readings are extremely important and should be tested yearly to ensure you have not developed a diabetic complication.
Altered Blood Sugar Complications
Your blood sugar levels can increase and decrease throughout the day. However, if there is a consistent high level or low level of sugar it can cause damage to the blood vessels which take blood to the vital organs in our body. This is why you must take action immediately, or you can suffer from a stroke or heart attack that makes the damage non-reversible.
Altered Blood Sugar Level Symptoms
If you are suffering from low blood sugar levels (hypoglycemia) you may experience shaking, fast heartbeat, dizziness, hunger, vision problems, headaches, and weakness. If you are suffering from high blood sugar levels (hyperglycemia) the symptoms are different and varied. The symptoms are extreme thirst, frequent urination, dry skin, hunger, blurred vision, and drowsiness. If you don’t treat hyperglycemia quickly, it can lead to ketoacidosis, which has symptoms of shortness of breath, breath that smells fruity, dry mouth, and nausea. Ketoacidosis is not a joke and is life threatening, so it should be handled immediately.
How to Support Normal Blood Sugar
The most important part of controlling blood sugar is monitoring the levels. Make sure to check levels regularly if you are diabetic. If you are on medication, make sure to take your insulin as prescribed and needed. Increase physical activity, even if it is 5 minutes at a time. You should have at least have 30 minutes of physical activity per day. You should also keep your weight at a manageable level. Even the loss of 5 to 7 pounds can help your blood sugar levels maintain balance more easily. There are numerous supplements, such as cinnamon (shown on right) and Insinase that can support normal blood sugar levels. Speak with your doctor making sure your blood sugar is normalized with the help of supplements, diet and exercise.
Controlling blood sugar levels is an extremely important task that should be handled properly and efficiently. The levels of sugar in your blood can affect every aspect of your body and should be monitored frequently. There should be a healthy lifestyle incorporated into your regimen. Monitoring blood sugar levels and eating a balanced diet is the best way to ensure you stay stable and within regular sugar levels. Picking up extra habits of exercising and losing weight is also a great way to ensure your body doesn’t have to work as hard at regulating your levels. Take the time to invest in your health and keep up with your levels and you should have a healthy and balanced life.