When deciding to drink a healthy juice or smoothie, it is best to know the pros and cons of both options. Choosing to drink your fruits and vegetables can be a great way to obtain many more vitamins and nutrients than you will be able to eat in their whole form. Either option will boost the intake of your fruits and vegetables.
Pros and Cons of Juicing
Juicing is a way of increasing your uptake of fruits and vegetables. This gives your body plenty of vitamins and minerals that will boost your immune system and fight oxidative stress. Juicing may be more beneficial than eating fruits and vegetables raw, because it makes the nutrients and vitamins more readily accessible. Some of the negatives of juicing involves stripping the fruits and vegetables of fiber. This is why juicing is not sufficient for fiber or protein intake. You also need to invest in a juicer to obtain the juice from these fruits and vegetables.
Pros and Cons of Smoothies
Smoothies are a great alternative to a meal, especially if you’re trying to lose weight. There is no fancy equipment required, just a blender. By adding fruits and vegetables to a protein, like yogurt or soy milk. The best thing about smoothies is that you will retain your fiber and also be able to replace a meal. Be careful when preparing your smoothie and try to avoid too much sugar, or it can produce blood sugar spikes. You want to aim for a mix of fruits, vegetables, and protein to have a balanced meal.
Fundamental Earth has a product called Fundamental Greens. This product contains greens that help to aid with detoxification and cleanse and rejuvenate your body. It can boost your immune system, help metabolize hormones like estrogen, causes cancer cells to die, and repair damage to DNA from toxins in the environment. It also improves mental functioning, reduces fatigue, energizes your body, stabilizes blood pressure and sugar levels, and reduces food and seasonal allergic reactions.
Navitas Naturals has a product called Superfood Blend. This product contains hemp, cacao, and maca. This superfood blend has the protein, fiber, and omega fats found in the hemp portion. It has the antioxidant and feel-good properties of cacao, and the micronutrients in maca that nourish and support the endocrine system. This product can be added to your smoothie and it is organic, kosher, gluten-free, vegan, and raw.
When considering if you should juice or make a smoothie, the top answer seems to be smoothies. These mixes of fruits, vegetables, and protein can be used to boost your fiber, vitamin and mineral intake. It can also work as one meal replacement in your body for the day. When juicing, all you receive is the vitamins and minerals from your extract and you are missing the fiber and substance that will make that drink replace a meal. Adding supplements is a wonderful way to enhance the power of the smoothie you are drinking. Blend away to a better and healthier you.