Stress can affect the body in a variety of ways. It comes in all forms and sizes. Stress is something that affects us all, regardless of our lifestyle and our choices. Stress is defined as a state of emotional strain or tension that arises from adverse circumstances.
The symptoms of stress can vary based on severity and the individual experiencing the stress. It may come in the form of headaches, anxiety, digestive problems, weakened immune system, and even depression. This symptoms can lead to serious medical and mental problems if the stress moves from the acute phase into the chronic phase. When stress is chronic, it breaks down the body’s ability to fight back.
Causes of Stress
Stress can be caused by a variety of things, including work, family, and health issues. If your job is pushing you to your limit and not allowing proper time for decompression and relaxation, you may be under undue stress that can cause your body harm. Family can also be the cause of stress if there are arguments and battles within the family that interfere with your happiness. Also, if your body is not happy and healthy, it may cause you stress and cause systems in the body to fail.
Link to Blood Pressure Increase
We know that under acute stress the blood pressure rises and the heart starts to beat faster. However, the link between chronic stress and blood pressure increases is not as clear. Blood pressure is seen to increase in severely stressed individuals, but it could also be in part to their tendency to overeat or eat poorly. It is also true that health conditions related to stress, like depression and anxiety, may cause increases in blood pressure as well.
So, what do you do to help reduce blood pressure and keep stress at bay?
Here are some natural tips for you to consider.
- Indulge yourself – Pamper yourself and allow for massage and pedicures to relieve muscle tension and stress that you be carrying around with you. It is time set aside for you and that is highly important on the stress decreasing and blood pressure lowering side of things.
- Supplements – Consider all-natural ways of combating stress. Stone Age Wellness has a product called Relax Already that has valerian root, lemon balm, cramp bark, passionflower, and chamomile flower. It works to naturally relieve muscle tension and relieve anxiety and stress. It also promotes relaxing sleep.
- Get Sleep – Take the time to let your body recuperate. Sleep is essential and it needs to be regular and scheduled if your body is going to fight off the effects of stress and everyday life.
- Eat well – Learn to eat healthy foods that will keep your body working at full speed. Eating fruits and vegetables will give your body the vitamins and minerals need to combat the effects of stress on the body.
Stress is a natural part of anyone’s life, but you can use the tools mentioned above to minimize stress and keep blood pressure at manageable levels.