How to Improve Joint Health
There are numerous supplements on the market that are meant to support healthy joints. You want to find a supplement that utilizes a formula that is natural and blends important joint nutrients with minerals to provide support for healthy joints.
Supplements with methylsulfonylmethane (MSM), glucosamine sulfate, and chondroitin sulfate may provide excellent joint support. MSM provides the joints with sulfur, which is an important component to strong and healthy connective tissues. The connective tissues give the joints structural support, and they are essential to their strength. MSM may also support the fluids in the joints. In between the bones of the joints are fluids that help to maintain padding between the bones and reduce friction. This is important to maintaining comfort within the joints.
Glucosamine sulfate may be a great way to support the cartilage that is found within the joints, because it is one of the building block of the cartilage. It also helps to make proteins called proteoglycans, which help to strengthen the cartilage. Glucosamine is also similar to MSM in that it supports the fluids in the joints, and it may be helpful for the inflammation and pain that is caused by arthritis. Chondroitin sulfate may further help to reduce the symptoms of arthritis, and studies have suggested that it can support healthy cartilage by reducing the activity of enzymes that can break cartilage.
Other Nutrients that help joints include:
- Zinc is an important mineral to the health of the joints, because it provides support to the bones. The levels of zinc within the bone can decline with age, so it is important to provide the body with plenty of zinc. Zinc is especially important to the function of osteoblasts and osteoclasts, and this helps to keep the right levels of healthy bone.
- Selenium is essential to the joints, and it may help to fight joint inflammation. A deficiency has been shown to cause a type of osteoarthritis, and it could also lead to the degradation of the joint tissue. For these reasons it is important to maintain healthy levels of selenium.
- Copper can also help to promote bone strength, and it may also help with inflammation. It supports the function of enzymes that actively fight inflammation, and addressing any copper deficiencies is one of the first steps to fighting arthritis.
- Manganese provides support to the synovial fluids within the joints, and it may also help to maintain healthy collagen.
In order to get the proper movement out of your body you needed to have your nervous system, muscles, and connective tissues healthy and working in harmony. When one of these parts isn’t functioning properly the body’s ability to move can be hindered. Magnesium is a great way to support the nervous system, muscles, and connective tissues.
Magnesium is one of the most basic – but important – minerals, and it is essential for maintaining proper nervous function. If magnesium levels become too low numerous nervous system and psychiatric issues can occur, and low magnesium levels often lead to irritability, anxiety, and insomnia. Magnesium is also used to help maintain muscle function, and if there isn’t enough magnesium muscle cramps and convulsions are more likely to occur.
In addition, some B vitamins support the muscles, connective tissues, and nervous system. These include:
Riboflavin can help to breakdown carbohydrates, fats, and proteins, and this helps to provide the muscles and body with energy.
Niacin can help to improve the mobility of the joints. It can be a great way to help with stiffness that accompanies aging or arthritis.
Vitamin B6 is essential to maintaining the nervous system. When B6 levels are low the nervous system may not function properly, and this could potentially hinder the body’s movements.
Folate also helps to maintain the nervous system, and it may help support individuals with mood or mental disorders.
Vitamin B12 can also help to energize the body by helping to turn carbohydrates into energy.
Turmeric rhizome may offer support for the connective tissues and joints. Turmeric contains curcumin, which may help to with muscle soreness that comes after intense physical exercise.
The muscles, connective tissues, and nervous system are unbelievable important to the body’s health and mobility. It is important to provide the proper nutrition to support these parts, because as the body starts to age the function of these parts may be reduced.
In addition, exercise and yoga can help strengthen your joints and provide flexibility that will keep them healthy.