Arthritis is a disorder involving inflammation in the joints. There are over 100 types of arthritis that exist. There are two types of arthritis causes osteoarthritis and rheumatoid arthritis. Osteoarthritis involves wear-and-tear damage to your joints. Enough bone-on-bone friction can cause bone loss, pain, and restriction in movement. Rheumatoid arthritis attacks the lining of the joint capsule, called the synovial membrane. This attack causes inflammation and swelling that cause discomfort in the joints.
What are the Risk Factors?
There are several risk factors including family history due to genetics. There is also a link to arthritis and aging, especially with osteoarthritis. Women are more likely than men to obtain arthritis of any type. If you have had a previous sports injury, that joint is highly susceptible for arthritis. Obesity is also a risk factor due to excess weight being placed on the joints. This excess weight stresses the joint and causes damage, especially on hips, knees, and the spine.
Alternative Therapies for Arthritis
There are several therapies available for those suffering from arthritis.
- Acupuncture – This type of therapy involves the use of needles that are placed at pressure points in the body. Acupuncture can help reduce signaling in the pain pathway that is responsible for arthritis.
- Glucosamine – This supplement is helpful in providing cushioning support to the joints. It provides pain relief from arthritis and allows for better movement. Fundamental Earth has a product called glucosamine sulfate that supports the synthesis of proteoglycans. It supports connective tissue and enhances lubrication of joints. It can relieve the pain, stiffness, and swelling of the joints. This product can help increase fluidity of movement.
- Stretching – Yoga and Tai Chi are amazing ways to improve joint flexibility and range of motion. These exercises will also help to strengthen muscles and tendons that support bones and joint health. They are also great ways of toning the body and losing weight, which decreases the stress on the joints.
- Massage – Not only is it relaxing and comforting, it provides heat and warmth to the joints, which temporarily relieves joint pain. Massage helps to increase blood flow and relieve pain in swollen and inflamed joints. One product that can be used to enhance the experience is called Kool Comfort by DC Labs. This product is all-natural and greaseless and provides pain relief and is made with menthol and herbal extracts.
Arthritis is a condition that affects more than 50 million people. It is a condition that can be relieved with certain actions, but not cured. By performing stretching and receiving massage therapy, the body can eliminate some of the tension and stress found in the muscles that limits the movement of the joints. Acupuncture is also a way to stimulate the pain pathway and ease the symptoms that arthritis display in the body. Certain supplements can also help with the inflammation and pain found in the joints, like glucosamine, can truly help ease the pain and inflammation. Arthritis is a disorder, but it doesn’t have to define you.