There Are Natural Things You Can Do For Jet Lag
Jet lag is an awful condition that occurs when traveling by plane and crossing time zones. The travel causes altered circadian rhythm, which is what keeps your body in sync. The symptoms can be dehydration, fatigue, disorientation, and sleep problems. The recovery rate is one day per time zone change, which can be a problem if you have a short trip! Disturbing the body’s clock can also be a serious problem and an issue also faced by night shift workers. Pilots and flight attendants are also extremely affected by jet lag and cannot take a nap during their shift. This is why the regulations for the sleep a pilot obtains are so critical, because they have your life in their hands. The effects of jet lag are very real.
What Can You Do About Jet Lag?
Frequent flyers suggest drinking plenty of water, taking a nap on the plane when you would normally be sleeping in your current time zone, and getting plenty of rest before your flight. But what else is there to be done? One item that can be very useful is Sprayology’s TravelEase, which is a homeopathic remedy for jet lag. People who travel regularly for business swear by this product and use it on their travels. Another natural method is melatonin, which is a natural way to maintain the circadian rhythm. Other options, which are not as healthy, but help the symptoms of jet lag are caffeine and sunlight. They will not prevent the problem, but they will ease the symptoms.
TravelEase is comprised of 8 all-natural ingredients. Cocculus (Indian cockle tree) is one of the ingredients that is used for the treatment of fatigue and drowsiness. Another ingredient found in the all-natural remedy is Apis mel (honey bee) which is for dehydration. There is also Nux vomica (chestnut) for the feelings of disorientation that come with traveling across several time zones. Ignatia (St. Ignatius’ bean) is used for sleeping disorders. Carbo veg (vegetable charcoal) is used for fatigue and dehydration. Arduus marianus (St. Mary’s thistle) is used for the disorientation issues faced with jet lag. Tabacum (tobacco) is used for the disorientation as well. Passiflora (Passion flower) is used for the sleeplessness that comes from jet lag.
How Do You Use TravelEase Spray?
It is recommended to use two sprays under the tongue at departure, every 2 hours while flying, and when you arrive. Children should use one spray for each of these times if they are under 12. That is all that it takes to keep your jet lag at bay. It is also 1.38 oz., so it can be taken on flights with no worries. Customers who take this believe in its properties and recommend it to fellow travelers.
By using this homeopathic remedy, it can cure you of your jet lag woes. Taken as the label instructs, you may just have a wonderful journey full of restful sleep, no fatigue, hydration, and lack of disorientation. So give it a shot and see how your trip goes!