ANXIETY, STRESS, AND TENSION Remedies
It is very common – especially during these uncertain economic times – to feel an unusual amount of anxiety and stress. Most of us live on the fast lane and our constantly stressful lives take a toll on our immune system, not to mention our mental faculties.
Instead of defining stress, we’ll describe some symptoms: your pulse rate is rapid or irregular, you feel a tightening in the chest, you’re sweating excessively (clammy hands), you can’t focus or concentrate, your heart’s pounding, and you’re breathing too fast. In small amounts, stress can be positive – when you’re competing in an athletic activity or when you’re working on an exciting project.
Too much stress, however, can lead to serious consequences like:
- Eating unhealthy foods
- Not sleeping enough
- Experiencing mood swings
- Heart Attack- even the stress of being a sports fan can increase risk of a heart attack
- Memory loss
- Becoming irrational and angry
- Suffering from headaches, muscle tension with low resistance to disease
Coping with Stress and Anxiety
There are ways to mend a broken heart, but there are just as many ways to calm an anxious, stressed-out person. You have to get enough sleep, eat more nutritious meals, engage in physical exercise, relax quietly by meditating, visualizing and breathing deeply. Decrease your intake of coffee and other sources of caffeine.
But if you find that no matter how much you try, you are unable to cope with stress and become depressed, visit your doctor immediately.
Natural Remedies for Stress and Anxiety – Made in the USA
There are natural remedies – calming formulas that you can also consider to complement your present treatment. Make sure you buy made in the USA natural remedies; this way you are assured that you are getting excellent quality products that have been lab-certified for their purity and source.
It’s Time to Relax
It’s time to relax. Your work day is over, dinner has been served, the kitchen is clean, the kids are in bed, and your couch is looking more and more comfortable by the second. As you stride to the couch and slowly plop yourself into its welcoming cushions your mind immediately begins to race. You have a meeting at 10:00 am. You have to get your work done in order to pick your children up on time from lacrosse practice, and don’t forget that you have to get the house ready for visiting in-laws this weekend. How could you possibly relax with all of these upcoming commitments?
Being able to relax at the end of the day seems to be getting harder with each passing day, and at times it can even appear to be a skill. However, fighting stress and promoting relaxation isn’t impossible. There are a number of things that you could do to relax at the end of the day, and you may just need to find an activity that promotes your body’s state of relaxation. Below are some things that people do every day to relax.
Inundate Yourself with Art
Familiarizing yourself with the arts can be a wonderful way to relax. This doesn’t just mean going to a museum; although strolling through a quiet museum, taking in the soothing tones and colors, or pondering interesting sculptures and shapes can help to relax the mind. Going to a movie or stage show can be an awesome way to relax, while still keeping your mind engaged. Of course, you can never overlook music. Music can bring out just about any feeling, so find something that you find soothing and listen to it for a little while at the end of the day.
The German word bildung refers to the benefits of acquainting yourself with culture. By interacting with the arts you able to mature on a personal and cultural level, and this can help to bring calmness and a feeling of content to how you feel about yourself and society as a whole.
Exercise Regularly! Eat Healthy!
Exercise can be a great way to combat low mood states, and of course it can also help to relax the body and mind. One particularly helpful form of exercise can be yoga. The poses mixed with deep breathing offer an incredible feeling of relaxation. Feeling the blood and oxygen flow to parts of muscles that you didn’t even know existed can be a little uncomfortable, but by the end of a good yoga session you’ll probably want to lay motionless for hours. Running can also help with relaxation. Putting in your ear buds and going for run can get you up into your own head, and here you have time work out many of the stressors and problems that you encounter in daily life.
Eating healthy and getting the proper nutrition is also important. Unhealthy lifestyles can lead to an excessive production of cortisol, and this can create feelings of stress that are hard to fight. Supplements can help to make sure that the body’s systems are running properly, and there are also supplements that can help to fight stress and promote relaxation, like Relax Already by StoneAge Wellness. Relax Already provides the body with minerals and herbs that help to reduce stress. They promote the function of the brain’s GABA, and this can help limit racing thoughts and make it easier to relax at the end of the day.
The Benefits of Meditation
Meditation can help to promote long last relaxation. Deep breathing meditation is one of the most common forms of meditation, and it can be done quickly and just about anywhere. Simply sitting up straight and taking deep breaths can relax the mind and body, but the key is to exhale completely. Make sure that you get as much air out of your body as possible. Visualization meditation can also be helpful. Visualization requires you to literally visualize a place that you feel at peace. This could be anywhere: a lake, a farm, or someplace from your childhood. If you’re having trouble, putting on some soothing music can be helpful. Setting up a time each day to practice these routines once a day can be very helpful for leaving stress behind.
Yes, relaxing can be tough, but it is in no way impossible. All you have to do is find things that you can do or bring into your life that put you in a state of calmness and tranquility. Unfortunately, there isn’t one thing that works for everybody, and it may take a little time to find whatever that thing is. Try some of the suggestions above. They may help you to unwind after a long day, and if they don’t work, don’t give up. Everybody can find something that helps them to relax.
- Relax Already – Relax Already is a natural muscle relaxant and tension reliever that is the most comprehensive natural relaxant we’ve seen. It contains a proprietary blend called Valflora which contains: Valerian root, Cramp Bark, Lemon Balm, Passiflora, Chamomile and magnesium. This powerful blend helps relieve muscle spasm, stress, tension, and anxiety.
- Formula 303 – Formula 303 is a natural muscle relaxer that contains Valerian root, Passiflora and magnesium – key ingredients that offer relief for muscle spasms in the neck and back and other parts of the body. It is also a good support for the treatment of fibromyalgia.
- Extress – Extress is a natural stress remedy by Vaxa that is made in the USA. This product will replenish the nutrients that your body uses up when it is undergoing heavy stress periods. It contains good amino acids.
- Sleep Already – this herbal remedy is like a ‘natural sleeping pill’ which can help you ease into sleep by reducing ‘busy brain’. Getting enough sleep is top of the list when it comes to coping with stress. This is a natural remedy for insomnia so it is not habit-forming, unlike prescription sleeping pills.
- Stress Plus – Stress Plus by Dee Cee Labs, contains Valerian root and passion flower, known to promote healthier and longer sleep. Again, this is a natural sleep remedy with no chemicals that introduce dependency.
- Metagenics Adrenogen – helps to combat fatigue during times of stress. Adrenogen supports the adrenal glands.
How Passion Flower Can Help Reduce Stress
–Passion flower is a plant whose ground components are used in making medicine. The medicine from passion flower is used to help relieve symptoms associated with narcotic drug withdrawal and in the treatment of generalized anxiety disorder (GAD), gastrointestinal (GI) upset associated with nervousness or anxiety as well as sleep problems (insomnia).
Role of Passion Flower in Relieving Stress
Passion flower can be help improve symptoms of hysteria, seizures, menopause symptoms, asthma, excitability and nervousness, attention deficit-hyperactivity disorder (ADHD), irregular heartbeat, palpitations, fibromyalgia, high blood pressure. It can also be an adjunct for relief of minor pain associated with muscle spasm. All these are possible causes of stress. Passion flower has been used for many decades as a medicinal herb to relieve nervous and sleep disorders in Native American cultures and in tropical countries. It has turned out to be a popular natural remedy for anxiety and insomnia in Europe.
How does Passion Flower Work?
Passion flower is categorized as a nervine relaxant herb. It is a great remedy for insomnia, anxiety, headaches, irritability and tension. Studies have established that passion flower is an effective alternative to pharmaceutical drugs in anxiety and stress management. Researchers have not yet established how passion flower works. Nonetheless, they conjecture that the alkaloids and bioflavonoids regulate neurotransmitters that alleviate anxiety. Neurotransmitters refer to chemicals in the brain that communicate information all over the body and brain. These neurochemicals help the brain as it performs its functions: telling your lungs to breathe, your stomach to digest and your heart to beat. These neurochemicals also affect sleep, mood, weight, concentration and can give rise to undesirable symptoms when they are not in equilibrium.
There are many ways in which the level of neurotransmitters can be depleted. Approximately, 86% of Americans have been found to have suboptimal levels of neurotransmitters. Neurotransmitter depletion can occur as a result of poor diet (protein deficiency), stress, poor blood sugar control, poor digestion, caffeine and alcohol and drug use (recreational and prescription). In conclusion, scientific studies have shown that passion flower helps to reduce anxiety and stress.
Click Here for more stress relief information.