Chronic Fatigue Syndrome and Natural Help
This is an unexplainable syndrome that has no underlying cause for the constant fatigue that is experienced. Even when the individual gets rest and sleep the fatigue does not subside. Fatigue will increase if there is physical or mental activity. This disorder can be hard to diagnose because of the lack of specific tests. However, the disorder is usually diagnosed by negative tests to other similar diseases that could be causing the symptoms similar to chronic fatigue syndrome.
What are the symptoms of chronic fatigue syndrome? Obviously, fatigue is one of the top symptoms. There are also symptoms like a loss of memory, sore throat, swollen lymph nodes, muscle pain, joint pain, headache, un-refreshing sleep, and extreme exhaustion after physical or mental activity. Some of these symptoms overlap with other conditions and this can make it hard to be properly diagnosed with chronic fatigue syndrome.
The causes are varied and may be different for different individuals. Some are experiencing a viral infection that may trigger and cause the chronic fatigue. Some viruses are Epstein-Barr and human herpes virus 6. Others have chronic fatigue triggered due to immune system problems that cannot be pinpointed. And still others have this disorder due to hormonal imbalance produced in the hypothalamus, pituitary glands or the adrenal glands. Regardless of the cause, getting treatment and relief may come from the same sources.
What Can be Done to Help with this Disorder?
- Exercise – This sounds counterintuituive, however, certain exercises may help. There are graded exercises that are performed and monitored to determine which exercises can help increase strength and endurance without the extreme exhaustion.
- Counselling – There are also psychological counselling programs that can help deal with the changes that will be experienced while living with this disorder. The act of feeling in control of your life can drastically improve your outlook.
- Supplements – There are supplements that may help your body combat the symptoms of this disorder. One of these supplements is called Ultra Clear Plus pH by Metagenics. This supplement is used to promote improved energy and also works on liver detoxification and alkanization of urine. There is also a low allergy risk due to rice protein as the base. It also contains amino acids that increase the biological value of the protein. There are also vitamins A, C, E, and beta-carotene that protect against free radical damage during detoxification. There are also readily metabolized and absorbed lipids found in this supplement. It comes in a vanilla or banana pineapple flavor that has a great taste. It can mixed with juice or water for an easy drink on the go.
Chronic fatigue syndrome is a disorder that has many symptoms and very little basis for the cause. Treating this condition can be difficult and may take time. One of the best pieces of advice is to adopt a healthier lifestyle involving exercise and healthy eating. Taking supplements and engaging in counselling is a great way to combat some of the symptoms and to be mentally prepared to deal with the symptoms of this disorder.