Natural Osteoporosis Remedies
As we get older, weak bones or osteoporosis can cause many problems. Finding a natural osteoporosis remedy is very important.
Scottie Misner of the Nutritional Department of the University of Arizona says that weak bones – or osteoporosis – occurs when the bones in your body become fragile and break easily. It is a condition that develops when bone loss is greater than bone gain. In the early stages, there are no apparent symptoms. You only find out that you have weak bones when a bone actually breaks.
When a person has weak bones, he or she gradually gets shorter; in time that person ends up with stooped shoulders. One way of finding out whether or not you have weak bones is to ask your physician to measure your bone density and to ask him how strong (or weak) your bones are.
Weak Bones: Risk Factors
You are at risk for weak bones or osteoporosis if you’re a white or Asian woman and are older, you’re thin, don’t exercise and smoke heavily. You are also at risk if you’re deficient in calcium and you had early menopause (before the age of 45). Weak bones should be everyone’s concern because their consequences can be serious: disability or even death.
Your doctor will prescribe medication if necessary but you may also want to improve your diet and think of some natural remedies.
Calcium for Longevity
For years women have been monitoring their consumption of calcium to help reduce the risk of osteoporosis. Calcium provides the bones with support and can help to keep them strong and healthy, but researchers now believe that calcium can help to improve the lifespan of female consumers.
Traditional Uses of Calcium
Calcium is most commonly known as a mineral that supports the bones. It plays an important role in the mineralization of bone, and this is necessary for bone strength. A lack of calcium can lead to weak and brittle bones, and this can be especially detrimental to women. Calcium also helps the body’s osteoblasts. Osteoblasts are specialized cells that help to build and distribute new bone.
Besides promoting bone health, calcium has a wide range of biological roles. It can help with cellular signaling, and this helps to keep many of the body’s systems running smoothly and in sync. This can be especially helpful to the nervous system, which needs to be in constant communication with the entire body. Calcium can help the body to release important neurotransmitters that help the brain to signal the rest of the body. Calcium is also used to keep the cardiovascular system functioning properly. It is needed by the body to signal a heartbeat. Calcium helps to keep the heart beating in a healthy fashion, and it does that by helping the cardiac cells to contract.
Calcium and Lifespan
Calcium may help to lengthen the lifespan of women. This was discovered when researchers reviewed data from the Canadian Multicentre Osteoporosis Study (CaMos), which studies over 9000 men and women between 1995 and 2007. The researchers that were observing the data from the initial study played close attention to the amount of calcium that the subjects consumed and their overall health during the study. While this study was going on nearly 13 percent of the subjects died, and among the women who passed away, researchers were able to find a trend: those that had died generally had less calcium in their diet. Now, as you can see above, a lack of calcium could negatively affect the body in a number of ways, but it was clear that women who get 1000 mg of calcium a day tend to live longer.
Women may take calcium to promote strength in their bones as they age, but it should also be known that calcium may play an important role in extending life. Making sure that the body gets around 1000 mg of calcium a day can help to reduce the risk of an early death.
Natural Remedies for Weak Bones
- Chelated Magnesium – While a calcium deficiency is often blamed for weak bones, a magnesium deficiency is equally to blame, especially when we don’t follow a healthy and balanced diet. The magnesium in our food supply has been gradually depleted over time because of fertilizers and pesticides. Chelated Magnesium is a highly absorbable form of magnesium and an all-natural remedy that is made in the USA.
- Flex N’ Joint – Flex N’ Joint is a natural treatment for weak bones and joints because it acts as a nutritional support for strengthening bones and repairing damaged cartilage. It is a natural remedy because it contains only lab-certified ingredients: 4 types of glucosamine, chondroitin, vitamin C and manganese.
- MaxiFlex – MaxiFlex is also a natural remedy for damaged cartilage. Contains glucosamine, MSM and vitamin C.
- Cal-Mag-Z – Cal-Mag-Z by Dee Cee Labs is an important supplement for bones. Calcium takes about 3 pounds of total body weight and 99% of it is found in bones and teeth. Combined with phosphorous, this natural remedy will help fortify healthy bones and teeth. Those at risk of osteoporosis may need higher doses.