Natural Remedies for Pain and Muscle Spasm
Muscle pain and muscle spasms typically occur when a person is injured while engaged in moderate to vigorous sports. Most times it is because of the failure to do warm-up exercises or because of sudden, jerky movements. Sports therapists always advise people never to go into a sport with cold muscles. The effects can be pain, swelling, and bruising. Recovery may take anywhere from a few days to several weeks, depending on the severity and extent of damage to joint tissues and ligaments.
In other cases, pain and muscle spasms can be caused by an underlying health condition like arthritis, herniated disc or chronic back pain.
You should see your doctor when you (a) hear a “popping sound” at the time of injury, (b) your pain is severe and does not go away, (c) you are unable to walk or move, and (d) if the injured spot is deformed and is excessively swollen and does not subside in a few days.
For those interested in learning more about pain management and alternative pain remedies you can order ‘The Ultimate Guide to Pain and Pain Management’. This detailed e-book comes as a download so you can read it right away.
Taking control of your own pain treatment is one of the first steps in achieving a life without pain. You can’t rely on misinformation or pain pills because you will never truly be pain free.
Standard Treatment for Pain and Muscle Spasms
You can take over-the-counter pain relievers like acetaminophen or ibuprofen; but these often have unwanted side-effects. You can also use the RICE procedure when you sustain an injury. RICE is the acronym for rest (allow the injured area to recover through proper rest; do not engage in any activity that can make it worse), ice (people apply ice on the injured spot to minimize pain and swelling), compression (apply pressure gently on the injury and wrap it in a bandage, ensuring that blood flow is not restricted) and elevation (this minimizes bruising by decreasing the flow of blood to the injury. The injured area must be slightly raised -use a high stool or several cushions -on which it can rest).
Natural Treatments for Pain and Muscle Spasms
People shy away from chemical-based drugs because of potential side effects and the possibility of dependence, preferring instead to go with natural remedies. Here are some natural remedies for pain and muscle spasms:
- Relax Already – This all natural muscle relaxer is the most complete formula we’ve seen. It has 6 active ingredients. Not only will Relax Already help you with muscle spasm and tension, but it will help to alleviate the nervous tension and anxiety that is often associated with chronic muscle spasm and pain.
- Formula 303 (Maximum Strength Relaxant) -Formula 303 is the natural muscle relaxer that is Made in the USA and is a natural treatment that contains valerian root extract and passiflora, ina homeopathic blend to provide relief to cramps, tense muscles, fibromyalgia, menstrual cramps, anxiety and other types of pain. With each tablet, you get 6 parts valerian root, 3 parts passiflora and 1 part magnesium. See Formula 303 Review
- Arthritin -the perfect natural remedy for those whose pain and spasms are caused by arthritis. Arthritin is also made in the USA and works immediately to reduce the pain and discomfort associated with arthritis.
- Thorne Phytoprofen – Designed by Thorne to help recuperation following an injury, Phytoprofen is a natural remedy to help reduce inflammation following injury or surgery.
- Cryoderm Pain Relieving Spray -CryoDerm is a natural remedy for sore joints, aching muscles, and any other joint pain. This is applied at bedtime, helping you to sleep more soundly.
- Sombra – Another natural pain remedy that is Made in America with pure ingredients is Sombra. Pain relief never felt so good.
- Metagenics Acute Phase- Another Metagenics product that helps with the pain and inflammation associated with acute injuries is Acute Phase.
Inflammation and Pain
Millions of Americans deal with inflammation, and it frequently affects the body as it grows old and the joints begin to breakdown. Inflammation can cause pain, stiffness, and greatly reduce the range of motion within the joints, and because of this, anti-inflammatory drugs are among the most frequently prescribed. Oftentimes pain can cause insomnia and make it difficult to fall asleep.
Non-Steroidal anti-inflammation drugs, or NSAIDs, are commonly prescribed to those who struggle with inflammation, but these drugs can also be accompanied by dangerous side effects. They can cause severe gastrointestinal damage, and they may also harm the kidneys and the heart. Regular use of NSAIDs has been linked to high blood pressure, and in some people it may even cause heart failure.
NSAIDs should be avoided, but luckily there are many natural treatments for inflammation. Regular use of a fish oil supplement could help with inflammation, because omega 3 fatty acids work to fight cells that can increase the likelihood of inflammation. Turmeric is also frequently used to help with inflammation, and it has been used for thousands of years. Turmeric contains an incredible ingredient called curcumin, and it may promote joint comfort and help to fight pain and inflammation. Glucosamine and MSM, also known as methylsulfonylmethane, are among the most common natural remedies for inflammation. Studies have shown that these ingredients can provide great support for the joints, and they may also help with joint pain and inflammation.
Many people rely on painkilling prescription drugs (pain pills), but these are habit forming and can cause fatigue and drowsiness. In addition, over the counter pain medications can also be dangerous, because of a common ingredient known as acetaminophen. Acetaminophen can actually cause severe kidney damage, and it is believed to cause analgesic nephropathy. Analgesic nephropathy can present a need for permanent dialysis or even a kidney transplant, and acetaminophen may also be harmful for the liver. Instead of using these harmful drugs, a home treatment for pain may include a natural remedy like Relax Already that contains passion flower or valerian root. These natural remedies help to fight pain, and they work particularly well with muscle spasms and pain. Many people also use arnica as a natural pain killer.
Stress and Chronic Pain
Chronic pain is something that affects millions of Americans. Chronic pain generally lasts longer than six months, and although many people are able to live a normal life, for some it can be debilitating. It is believed that as many as 70 million Americans deal with chronic pain, and they spend over $100 billion to manage it. There are a number of stressors that you deal with on a daily basis that may contribute to your chronic pain, and both physical and emotional stress could be at the epicenter of your experience with chronic pain.
Mental and emotional stress can be psychologically harmful to the body, but when they persist for too long they may manifest themselves in the form of physical pain. Stress causes the use of excess hormones, and this can physically drain the body. It is important to address what may be causing mental stress and remove it from daily life. An adaptogenic supplement or natural anxiety relief supplement may offer help with mental stress. Adaptogens support the adrenal glands, which is essential to a healthy stress response. Relax Already provides the body with natural herbs that may help to relax the brain and reduce the feelings of stress and anxiety. Physical stress can also lead to chronic pain. Of course there is the obvious, like a broken bone, but there are also other physical aspects that can lead to pain. Physical stress can also be caused by minor things, like poor posture. Poor posture can throw the spine out of whack, and this can lead to muscular dysfunction. Sitting around for too long may also lead to physical stress. A lazy lifestyle doesn’t’ work the muscles and body enough, and this can be incredibly damaging.
Stress and chronic pain are often times connected. If you find yourself struggling with poor pain management, you may want to try to reduce your exposure to stress. Combining exercise, adaptogenic supplements and stress reduction may help to limit stress and help with chronic pain.