How to Improve Forgetfulness
Occasional forgetfulness is normal; as we get older, however, it could be due to slower mental processes. Frequent absent-mindedness is necessarily not a consequence of aging, sometimes it can be due to lack of sleep, depression, stress, a thyroid disorder or excessive consumption of alcohol and drugs. When you feel that your memory is deteriorating or you’re having difficulty concentrating on even the simplest tasks, consult your doctor. There may be an underlying cause for this. When this occurs and is accompanied by symptoms such as changes in personality, confusion, or impaired intellectual faculties, this may be a sign of dementia.
In many cases, depression, stress and anxiety can also be contributory factors.
Tips for Overcoming Forgetfulness
- A good night’s sleep and regular exercise may improve brain/memory functions.
- Follow a diet rich in healthy fats, and vegetables. Reduce the amount of carbs and sugar in your diet.
- Do not dwell on your memory or brain impairment. Worrying about them can cause anxiety and only make matters worse. Develop self-confidence.
- Take a book from your library and learn about memory techniques. Exercise your brain; read more.
- Avoid using recreational drugs like marijuana.
- Try natural remedies and natural treatments for stress, anxiety and impaired memory/brain processes.
Natural Remedies for Memory
Make sure you buy natural remedies made in the USA as these products have passed rigorous laboratory testing for authenticity and purity.
- Memorin – Memorin is the natural memory remedy that helps to provide the needed nutrients to help the brain retain memories.
- Deprex – Deprex is a natural treatment for depression. This made in the USA product helps us deal with our mood swings, feelings of helplessness and sadness, and mental imbalances. It also optimizes our serotonin levels.
- Extress – Extress is a natural stress remedy that alleviates or relieves the following stress symptoms: rapid heartbeat and respiration, increased anxiety, blood thickening, compromised immune system and others.
- Nite Rest – Nite Rest, by Vaxa is a great natural sleeping pill that helps when you can’t sleep. When we have insomnia, our brain and memory levels decrease. And when we can’t think properly and forget things often, we become anxious and lose more sleep – the classic vicious cycle. This natural remedy for insomnia is not habit-forming so it is the better alternative to prescription sleeping pills.
- Sleep Balm – Badger Sleep Balm, is an organic, all natural aromatherapy designed to help you fall asleep naturally.
ALC or acetyl-L-carnitine is used by the body to produce the important neurotransmitter acetylcholine. Acetylcholine helps to maintain proper nerve function, and acetylcholine can help to maintain short term memory. People who struggle with memory problems often times have acetylcholine deficiencies.
Reading Actually Stimulates Healthy Brain Function
In today’s heavily medicated world people take all different types of drugs to support their brain and nervous system. The brain is obviously incredibly important to the body’s overall function, and it helps to control the body’s physical functions and also its thought processes and moods. It seems as if everybody is looking to get a mental edge, and one of the easiest ways to do this is to read.
For decades teachers have been preaching the importance of consuming literature, much to the chagrin of their students, but today studies show that this is actually true. There is no doubt that becoming accustomed to the great works of a society or time period is beneficial, and this has been stressed in German society for centuries through the theory of bildung. Bildung promotes the importance of self cultivation through the familiarization of influential works that can define a culture, whether it be art, music, or literature. However, a group at Stanford has now shown the biological significance that reading can play.
A study carried out at Stanford by a group of neurobiologists wanted to find out exactly how reading could be beneficial beyond its cultural implications. To carry this out their subjects were asked to read while inside an MRI machine. Initially the subjects were just asked to read at their leisure, and this was meant to simulate reading for pleasure. Then the subjects were asked to read with a more critical eye, as one might do while preparing for a college exam or paper. For both of these cases blood flow was increased to the brain, but blood flow was most improved during the times of critical reading. The blood was able to flow well past the regions of the brain that are used for basic function and into parts that are beneficial for problem solving. This showed that reading may be beneficial to how we are able to comprehend day to day life, and it may be beneficial to how we make important decisions or troubleshoot potentially detrimental situations.
Further research has also shown that reading can be beneficial for the brain in other ways. A study conducted in 2009, also using MRI scanning, found that imagination can activate the brain in much the same way that actual experiences do, and the brain recognizes very little difference between the two. Through imagination the brain’s neural pathways are expanded and improved, and this can be beneficial to how the brain functions. Reading may also help to promote emotional health by helping to fight stress. A study done at the University of Sussex showed that reading for less than ten minutes a day may help to fight stress 66 percent more than merely listening to music or going for a walk.
In case you weren’t completely sold: studies show reading is good for you. It stimulates blood flow to the brain and improves many of the neural pathways within the brain. On top of it all, engaging in analytical or critical reading may be even better, so take down the Faulkner that is collecting dust on top of your book case or dig out the Dostoyevsky that is buried in the pile of books in your office.
Try These Tips to Improve Your Memory
As you get older your cognitive function can begin to decline. Slowly losing brain function can be difficult to deal with, but there are a number of ways to help maintain and maybe even boost your memory. As with many aspects of health, regular diet and exercise can be incredibly beneficial for the memory, but there are also other helpful practices. Something as simple as having fun can help to keep the brain sharp, and so can having new experiences. Let’s take a look at exactly how these things can help.
Exercise and Diet
You really shouldn’t be surprised to find out that exercise and diet can help the brain. They support overall health, and eating the right foods can help to improve the memory. If you’re looking to improve the memory start by removing unhealthy fats and replace them with healthy fats, like omega 3s. Some research has shown that saturated fats can increase the likelihood of dementia, and they can also hinder cognitive function and memory. However, what makes it even more confusing is that other research shows that a high fat diet (with the good fats) can actually decrease your chance of developing Alzheimer’s disease or dementia.
Omega 3 fatty acids provide beneficial nutrients, like DHA, which can promote brain health and function. Eating more fruits and vegetables can also be beneficial. They provide antioxidants that protect the brain’s cells from free radicals, and drinking plenty of tea can also have similar effects. Besides drinking tea, wine can also help. Of course, the consumption of has to be kept in check, because it can actually cause harm if too much is consumed. Red wine contains resveratrol, which can increase the flow of blood to the brain. Resveratrol has also shown the ability to fight off Alziheimer’s disease.
Combining exercise with the proper amounts of sleep may also support cognitive ability. Getting regular exercise oxygenates the brain, and this can help to fight memory loss. Sleep promotes brain health by giving it time to recharge and function at its optimal level. Research has also shown that sleep plays an important role in maintaining memories.
Have Fun and Experience Life
Having a good time with friends is something that everybody likes to do, and it can also be beneficial for the memory. Close ties and relationships provide emotional and cognitive stimulation, and maintaining personal relationships is among the best activities for the brain. Studies have shown that those with the closest and most beneficial relationships have the slowest cognitive decline. The brain responds favorably to laughter, and laughing makes numerous sections of the brain work in unison, which can help to maintain healthy brain function.
A great way to exercise the brain is to have new experiences. Going to a new place, meeting new people, or engaging in a new activity help to build new neural pathways that can help brain function. Many activities that require hand eye coordination also exercise the brain. Throwing a baseball, playing an instrument, or making a work of art can help the brain to grow and develop.
It’s just important to understand that anything new can help the brain to grow and function. If the brain is only getting the same stimulation over and over again it isn’t developing. Even just doing minor things, like taking a new route to work, can help the brain and memory.
Cognitive decline is an unfortunate part of life, but there are things that you can do to help maintain your memory. Eating healthy and getting exercise is a good place to start, and after this you should take time to have fun and interact with friends and family. These are two practices that are fun, but also beneficial for the memory. After this, constantly introduce your brain to new activities and experiences. Using these tips together can help to improve your feelings of well being, and also have benefits for the memory.