Premenstrual syndrome (PMS) is a condition that affects almost every women in the childbearing age range. It can be life altering and uncomfortable for those experiencing its symptoms. It is important to ensure that these symptoms do not take control over your life and leave you at their mercy.
Symptoms of PMS
So, what are the symptoms of PMS? They can vary from individual to individual, but are commonly characterized by headaches, cramping, tension, depression, irritability, appetite changes, migraines, insomnia, social withdrawal, joint pain, fatigue, abdominal bloating, breast tenderness, acne, constipation/diarrhea, and weight gain. The cause of PMS is not exactly known, but there are indications that they come from cyclic hormonal changes. This symptoms disappear with menopause of pregnancy. Chemical changes in the brain are also one of the culprits in PMS, due to serotonin levels. Some women that experience extreme versions of PMS have undiagnosed depression that is the cause of some of their symptoms.
So, how do you overcome the symptoms of PMS? There are several things you can do to ensure that you lose some of the discomfort that comes along with PMS.
- Exercise – Sounds crazy to be moving about and working out when you are experiencing such discomfort, but it can help. It will actually boost endorphins, which boosts your mood and it can also help with fatigue.
- Modify your Diet – There are certain things you can do to alter the effects of PMS. Eating smaller, more frequent meals can reduce the bloating that you will experience. Limiting salty foods can also help with water retention. Fruits, vegetables, calcium, and carbohydrates should be eaten to help with the symptoms. Avoid caffeine and alcohol, which will only add to your symptoms.
- Sleep – Get plenty of sleep and learn techniques to unwind and de-stress. Yoga and deep breathing techniques can be used to help overcome the stress that may create enhanced PMS symptoms. If you’re having trouble falling asleep, a great sleep aid is Sleep Already.
- Supplements – DC Labs has a supplement called PMS Pak that is extremely effective at helping with PMS symptoms. It may help with balancing mood, supporting liver hormone metabolism, and alleviating menstrual cycle discomfort. It helps support the flow of hormones and neurotransmitters. Studies show that zinc, and magnesium levels are reduced in menstruating women. By taking these supplements, it may replace these nutrients and decrease the symptoms of PMS.
PMS is a condition that can be controlled with proper care and supplementation. The symptoms of this disorder can be very debilitating and may be taking over control of your life. Don’t allow the symptoms to become a part of your life. Eat well, sleep well, and exercise regularly. Then consider supplements that can fill the void that occurs during menstruation. These supplements can truly change the condition of your life and may allow you to enjoy every day in the month and not dread the days of your cycle.