Lifestyle and Diet Play Major Role in Preventing Acne Acne can be very embarrassing for all who suffer from its unpleasant appearance. Acne is defined as the most common skin condition in the world today. It is characterized by inflammation of sebaceous glands and hair follicles of the … [Read more...]
Your Diet and Your Bones
How to Prevent Osteoporosis Too many people, especially women, link osteoporosis; a condition of having low bone density and fragile bones, with old age as if this is a natural state to accept as we get older. The truth is that there are several things that everyone can do, starting right … [Read more...]
Help Prevent High Blood Pressure
Natural Prevention of America's Leading Killer - Heart Disease Americans are battling high blood pressure at alarming rate, afflicting one in every three adults, and only about half of those diagnosed have their blood pressure under control. From lifestyle choices such as inactivity and … [Read more...]
Looking to Improve Your Health? Try This Diet…
Get Healthy and Maintain Normal Weight People generally diet to lose weight, and there are a number of diets that come in and out of vogue. However, some diets have actual staying power, and one of these diets is the Mediterranean diet. The Mediterranean diet provides the body with … [Read more...]
