How You Can Avoid Migraines
Migraines can be debilitating for the people who experience them. The fear that one can strike at anytime has most migraine sufferers feeling helpless in their battle against the pain. Every sufferer has different triggers, and no two headaches are the same. To reduce migraines it is important to chart and identify what triggers your headaches.
The Top Five Migraine Triggers
1. Different foods can trigger migraines in different people. Here are just a few of the foods that can trigger a migraine:
- caffeinated beverages
- foods that contain aspartame
- foods that contain MSG
- deli meats or processed meats
- some fruits and veggies
- red wine
- breads and other items that contain yeast
2. Menstruation is the number one trigger for migraines in women. A drop in estrogen a few days before a period can trigger a migraine. Some women report migraines at ovulation as well. Perimenopause and Menopause can bring an increase in migraines due to fluctuating hormones. Low-dose birth control pills are commonly prescribed to regulate hormones. Some women go to a compounding pharmacy and get a natural hormone cream specifically tailored to their needs.
3. Environmental triggers affect most migraine sufferers. Going out in public can be a nightmare for migraine sufferers. Places like church, stores, restaurants or movie theaters can
offer a host of smells that can trigger a migraine. Heavy perfumes or chemical cleaners are common culprits. In some people flickering lights or fluorescent lighting can trigger a migraine. Needless to say, this makes going anywhere difficult. Social anxiety is common for migraine sufferers.
4. Stress is one of the most common triggers cited by both sexes. Migraine sufferers tend to be more emotionally responsive. Anger, fear, sorrow and anxiety all release chemicals in the brain that can trigger migraines. Even holidays can increase the frequency or severity of a migraine.
5. A lack of sleep can trigger a migraine. Changes in sleep – wake cycles can cause the body to release hormones and proteins that can trigger a migraine. If you suffer from migraines, it is important to get regular restful sleep.
One of the best ways to avoid a migraine is to keep a journal of the date and time of your headaches, and identify any potential triggers. Review your journal and look for a pattern. Some triggers, like food, are easily avoided. Triggers such as smells or lighting are more difficult to avoid.If you find yourself in a trigger situation you can make sure you have your medication with you.
If you are a migraine sufferer, it is important that you see your family doctor to rule out other causes. Bring your journal and discuss triggers with your doctor. Often doctors can offer coping skills or medicine to help keep migraines at bay.
The better informed you are about migraines, the more you feel in control of them. You may not be able to eliminate them from your life completely, but you can educate yourself and learn what triggers your headaches.
Besides eliminating the triggers of a migraine attack, you may also want to try a natural migraine remedy such as MigraGone which contains several natural ingredients recommended by neurologists to help prevent and lessen the severity of migraine headaches.