Natural Weight Loss Remedies
If you asked the average man on the street what his #1 problem is, his answer will either be not carrying around enough money or carrying around too many pounds. Not the British pounds sterling currency – the pounds that come as a result of overeating. Sadly, obesity is now becoming and epidemic.
When you have a weight problem, it could be because you eat way more than the calories you shed or you’re suffering from a health problem, the symptoms of which include weight loss or weight gain. People with a deficient thyroid for example can experience weight problems. Diabetics are likely to be overweight, and people with cardiovascular problems are also likely to be overweight. The Center for Disease Control reports that 7 out of 10 Americans are overweight. The BMI (body mass index) is a tool that measures how overweight or obese a person is. You’re considered overweight if your BMI is between 25 and 30, and obese if your BMI is over 30.
Weight problems are caused by two major elements: an unhealthy lifestyle (eating fat-rich foods, not exercising, consuming too much alcohol, smoking, hopping from one fad diet to another) or a health problem (thyroid, diabetes, heart disease, eating disorders and other problems). Recently, there is even some evidence that childhood obesity may be partially caused by genetics. Your best course of action is to (a) see your doctor to make sure that your weight problem is not the result of an underlying health problem, (b) ask a nutritionist to do a meal plan for you and (c) train with a certified fitness trainer. The idea, of course, is to not waiver in your weight goals and to ensure that you stick to your nutrition and fitness programs. Assure you’re getting proper nutrients while dieting by taking a whole food multivitamin.
Introduction to Exercise
Natural Remedies for Weight Problems
- Vaxa Natural Thyroid Supplement – Thyroid Supplement by Vaxa is made in the USA, puts our thyroid back in shape. The proper functioning of the thyroid is vital for weight loss because it produces most of our body hormones.
- Fundamental Probiotic – when our bodies are ravaged by free radicals and too many antibiotics, we need Fundamental Probiotics to replenish our good bacteria. Frequent use of antibiotics destroys both good and bad bacteria; when our body is deprived of good bacteria, our immune system is compromised. Having the complete probiotics in our intestines insures proper elimination of waste products and studies have shown it helps to normalize weight.
- Vaxa Nite Lite – this American product was formulated to boost metabolism and enable our bodies to lose weight naturally while sleeping. Nite-Lite helps minimize fluid retention, facilitates burning of excess fat, and helps build damaged muscles and tissues.
- Nutritionizer by Vaxa – Nutritionizer is available in vanilla and chocolate flavors, this meal replacement shake has only 160 calories per serving but NO calories from fat. It has no saturated fats, and gives us 28% protein. It is a meal in itself and provides all the nutrients our body needs for optimal health.
- Hoodia – For hundreds of years, tribes in Africa used Hoodia to decrease hunger during periods of famine. Now, you can use pure African Hoodia extract to decrease your hunger pangs while you lose weight. Our pure Hoodia supplements are made in America to assure quality and purity.
- Slimtastic – There are many nutrients that have been shown to increase metabolism and help a person during their weight loss regimen. Slimtastic by Dee Cee Labs is a proprietary blend of several nutrients to help boost metabolism.
- Carb Blocker – Carb Blocker by Dee Cee helps those who are addicted to carbohydrates by using a natural ingredient to help block the absorption of carbohydrates.
- Fundamental Protein – Many health experts suggest taking a whey protein supplement to help develop a lean body mass. You can get this pure whey protein at Amazon or EarthTurns.
Benefits of Protein Shakes
Whey Protein is a protein powder that quickly stirs into any beverage and quickly delivers you beneficial amino acids. This is a great way to help finish off any workout, because it promotes a healthy recovery process. It provides the muscles and tissues with the raw materials needed to repair and build the muscles. It can help to promote muscle growth during this time. Protein shakes can also help to provide you with energy after physically exhausting your body, so it is a convenient source of fuel after a session at the gym.
People always think of protein shakes in terms of their use at the gym, but an equally beneficial aspect of supplementing with protein is that it can help shave off a few pounds. Protein shakes can be used as a meal replacement and they also burn more calories than other foods through the digestive process. Just one serving of whey protein each day can help the body to burn more calories.
Protein also takes a relatively long time to digest, so the body feels fuller for longer periods of time. This can be helpful for reducing the amount of calories consumed. Protein may also help to promote proper blood sugar levels, and this can be incredibly helpful for supporting a healthy body mass. Maintaining healthy blood sugar can reduce the amount of fat that the body stores by burning excess fat.
Protein shakes are not just for a post exercise snack – although they are great for that. A protein shake can be a great way to help lose weight, and it is perfect for a meal replacement. It promotes a lean body mass, and it can also help to repair and build muscle and tissues. For a protein shake that is natural and safe, you should try Fundamental Protein. It is of the highest quality and made with natural ingredients.
Obesity in America
One in five deaths in the United States is due to obesity claims a study conducted at Columbia University. This is alarming to many researchers, because it is significantly higher than originally expected. The results varied among race and gender, and those most at risk were black women, which had nearly 27 percent of deaths associated to obesity, and white women, which almost 22 percent died due to obesity.
Obesity and Health
Obesity puts the body at risk for numerous diseases that can affect functions throughout the body. One of the most common ailments associated with obesity is heart disease. Poor diet and a lack of exercise can cause cardiovascular health to spiral out of control, and high blood pressure and cholesterol tends to set in. These ailments can cause intense damage to the blood vessels, and cholesterol can completely clog the arteries. This puts the body at a high risk for heart attack or stroke. Addressing the diet and getting plenty of exercise are two of the easiest and best ways to reduce the risk of heart disease.
Type 2 diabetes also tends to affect those that are obese. When the body has type 2 diabetes it is unable to properly process sugar within the blood, and it causes excessive amounts of sugar to accumulate in the blood. Reducing the consumption of sugar and getting exercise can help to fight type 2 diabetes.
Obesity may also lead to a fatty liver. Fatty liver is usually associated with frequent alcohol consumption, but nonalcoholic fatty liver disease (NAFLD) can occur with poor diet. When fat gathers on the liver it can create scaring and inflammation, and this could also cause nonalcoholic steatohepatitis. This can hinder healthy liver function, and may eventually lead to cirrhosis or the complete failure of the liver. Eating a lot of fructose can lead to a fatty liver, but keeping fructose consumption below 25 mg a day can help. Fructose is incredibly damaging, and it can actually act as a poison within the body. It is broken down similarly to alcohol, and this can damage the liver and hinder the metabolism. Fructose is also turned into fat and stored. It is among the worst kind of calories that the body can consume, and since it is broken down into harmful byproducts it proves the point that not all calories are equal.
Eat Healthy and Feel Healthy!
It is incredibly important to monitor the foods that you eat, and many of the processed foods on the market contain excessive amounts of sugar. Eating organic or natural foods can help to reduce the amount of sugar given to the body, and it is essential to get plenty of fruits and vegetables, protein from lean sources, and healthy fats, like omega 3 fatty acids. Taking a multivitamin is also important, because it provides the body with important nutrients and establishes a base for nutrition. It is also essential to maintain a positive mood and a healthy outlook on life when trying to fight obesity. Feeling good emotionally promotes feeling healthy and making healthy decisions. Getting regular exercise can be a great way to fight depression and promote healthy mood states, while also helping to keep the body in shape. To learn more and begin a program where you can lose weight, reduce inflammation and help to improve your health, the Omni Diet book is a great source of information. There is a lot of confusion regarding the use of a blender or juicer with regards to using fruits and vegetables to lose weight. Our article on Juicing or Blending should help clarify this mystery.
Obesity is Constantly Evolving
Every day people are introduced to new unhealthy and processed foods, and because of this – among other factors – obesity is certainly on the rise. Deaths due to obesity may actually also be higher than first stated in the Columbia research. One major flaw in this study was the fact that the researchers used body mass index (BMI) to determine obesity. BMI is not the best way to determine obesity, because it does not take into account the distribution of fat throughout the body or the percentage of body fat. The BMI suggests that obesity is anything higher than 25, and extreme obesity is anything over 40. What is particularly scary about the state of American health is that extreme obesity has risen by 3.5 times.
Am I Obese?
If you are trying to determine whether or not you’re obese it can be fairly easy to tell by waist size. BMI can be hard to calculate, and as previously stated it isn’t the best way to determine obesity. For women, overweight usually begins at a waist size of 31.5 inches, and obesity starts at about 34.5 inches. In men, overweight begins at 37 inches, while obesity begins at 40 inches.
Obesity kills large number of Americans every year, and it shows no signs of stopping. It is essential for everybody to eat healthy and get plenty of exercise, because obesity can lead to heart disease, type 2 diabetes, and a fatty liver. As obesity continues to rise, it is important for you and your family to make healthy decisions.
Garcinia Cambogia for Holiday Weight Loss
So it can be pretty hard to maintain you’re current weight during the holidays. Between Thanksgiving and Christmas foods that are high in calories are in abundance, and worst of all this busy time of year doesn’t lend itself to exercise. This year you may want to try a natural supplement that promotes weight loss, and a great herb to try is garcinia cambogia. Garcinia cambogia has gained a lot of popularity in recent months, and it can be helpful to you as your try to maintain a healthy weight over the next 6 weeks.
First of all, garcinia is different from many dieting products, because it can be helpful for both men and women. Recent research has shown the public just how garcinia cambogia works within the body, and it can actually promote a lean body and weight loss in a number of ways. A Garcinia cambogia supplement provides support to those that find it hard to control their appetite. It helps to promote healthy leptin levels. Leptin is a hormone that is used by the body to control appetite, so it may help to limit the feelings of hunger and reduce the occurrence of cravings. Garcinia also supports healthy levels of serotonin, so it could be beneficial to people that would classify themselves as emotional eaters. Garcinia also helps with limiting the amount of fat that builds up on the body. It helps to metabolize glucose, and this may reduce the amount that is stored on the body. It also works to reduce the activity of enzymes that create fat. Garcinia cambogia may also help with the recovery process after strenuous exercise.
If you find it difficult to control your eating habits during the holiday season, you may want to give garcinia cambogia a try. It can help to control your appetite and the amount of fat that accumulates on the body, and it may be the perfect way to fight expanding waistlines.
For an interesting blog about weight loss and natural ways to lose weight, visit here.